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Worksheets

PHHE CAT 2 2025/2026

Total questions: 20

Worksheet time: 13mins

Name
Class
Date
1.

     Movements where the body travels through space from one location to another.

a)

non- locomotor

b)

locomotor

c)

locomotion

d)

non locomotion

2.

     Below are the examples of locomotor movements, which of the following is not an example of even rhythm

a)

Walk

b)

Slide

c)

Jump

d)

Leap

3.

What locomotor skill is pictured?

a)

Slide

b)

Skip

c)

Run

d)

Hop

4.

In what room would you read? (3 answers)

a)

Kitchen

b)

Bedroom

c)

Living room

d)

Dining room

5.

What does NOT belong in the living room? (2 answers)

a)

Refrigerator

b)

Dresser

c)

Curtains

d)

TV

6.

Which of these explains the meaning of Non Locomotor Movements?

a)

Movements that are done while the body remain in a stable position.

b)

The changing of body weight from one foot to another.

7.

The act of moving the body freely from one side to another is called

a)

hopping

b)

swinging

8.

Which of these movements is required in applying strength to move or draw an object towards you?

a)

Pulling

b)

Swinging

9.

An example of locomotive movement is _________

a)

eating

b)

singing

c)

jumping

d)

clapping

10.

Which of the following is NOT a part of personal hygiene?

a)

Brushing teeth

b)

Taking a shower

c)

Playing in the dirt

d)

Washing hands

11.

Which of the following is a good habit for personal hygiene?

a)

Not washing hands after playing outside

b)

Changing into clean clothes every day

c)

Not brushing teeth before bed

d)

Sharing toothbrush with a friend

12.

Why is it important to keep your fingernails clean?

a)

To prevent germs from spreading

b)

To have pretty nails

c)

To show off to friends

d)

To avoid cutting yourself

13.

What should you do after sneezing or coughing?

a)

Wipe your nose on your sleeve

b)

Wash your hands

c)

Shake hands with a friend

d)

Sneeze on others

14.

Why is it important to take a bath or shower regularly?

a)

To smell good

b)

To keep your skin clean

c)

To remove dirt and germs

d)

All of the above

15.

You do not need to use a soap while bathing or showering.

a)

False

b)

True

16.

Choose the correct personal belonging

a)

Ring

b)

Watch

c)

Helmet

d)

Camera

17.

what do you WEAR when it is cold?

a)

I wear my cap

b)

I wear my trainers

c)

I wear my hoodie

d)

I wear my jacket

18.

What is the best way to cover your mouth when you cough or sneeze?

a)

With your elbow

b)

With a tissue

c)

With your shirt

d)

With your hand

19.

Which of the following is an example of a non-locomotor movement?

a)

Stretching

b)

Running

c)

Walking

d)

Jumping

20.

What is a common practice to maintain good personal hygiene?

a)

Wearing dirty clothes

b)

Brushing teeth twice a day

c)

Skipping showers

d)

Not washing hands after meals