WorksheetsMental Health and Well-being Quiz
Total questions: 22
Worksheet time: 11mins
What are the three types of support mentioned for mental health?
Family/friends, school counselors/therapists, support groups/hotlines
Teachers, classmates, online forums
Doctors, nurses, emergency services
Neighbors, community centers, sports teams
What is a warning sign of teen dating violence?
Sharing personal interests
Constant jealousy
Attending social events together
Giving compliments
Which of the following is a form of bullying?
Physical, verbal, social, cyberbullying
Encouragement, support, friendship
Teamwork, collaboration, cooperation
Teaching, mentoring, guiding
What is a strategy for effective time management?
Procrastinate tasks
Prioritize tasks with a to-do list
Ignore deadlines
Multitask without a plan
What hormone is associated with the body's stress response?
Insulin
Adrenaline (epinephrine)
Melatonin
Serotonin
Which of the following is a positive influence peers can have on health?
Encouraging substance use
Promoting unhealthy fast food
Encouraging exercise
Sharing personal information online
What is a key tip for social media safety?
Share personal information freely
Keep accounts private
Post without thinking
Ignore privacy settings
Why is it important to use reliable health information?
It is based on opinions
It helps make safe, healthy decisions
It is always entertaining
It is usually outdated
What is the main source of quick energy in our diet?
Fats
Proteins
Carbs
Vitamins
What happens if you burn more calories than you consume?
You gain weight
You lose weight
Your weight remains the same
You become more tired
Which vitamin is known to boost the immune system?
Vitamin A
Vitamin C
Vitamin D
Vitamin E
What is a long-term effect of poor diet choices?
Improved vision
Increased energy
Obesity
Enhanced memory
How does exercise benefit heart health?
Increases cholesterol levels
Builds strong muscles and bones
Decreases flexibility
Reduces immune function
What is the purpose of a warm-up before exercise?
To increase stiffness
To prepare muscles and prevent injury
To decrease heart rate rapidly
To reduce muscle mass
Which type of exercise uses oxygen and is long-duration?
Anaerobic
Aerobic
Static
Isometric
What is the formula to calculate the lower end of the Target Heart Rate Zone (THRZ)?
(220 - age) × 0.50
(220 - age) × 0.60
(220 - age) × 0.70
(220 - age) × 0.80
What is the normal range for resting heart rate in beats per minute?
40-60
60-100
80-120
100-140
Which principle is used to guide exercise routines by considering frequency, intensity, time, and type?
FITT Principle
RICE Principle
SMART Principle
ABC Principle
What are examples of skill-related components in fitness?
Strength, endurance, flexibility
Agility, balance, coordination
Speed, power, reaction time
Cardio, muscle, bone density
How many chest compressions per minute are recommended during CPR?
80-100
100-120
120-140
140-160
What should you do if someone is experiencing heat stroke?
Move them to a warm area
Give them hot drinks
Call 911 and cool their body immediately
Wrap them in blankets
What is the primary function of an Automatic External Defibrillator (AED)?
To monitor heart rate continuously
To deliver a shock to restart the heart during cardiac arrest
To provide oxygen to the patient
To measure blood pressure
