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WorksheetsHealthy Habits and Wellness Quiz
Total questions: 10
Worksheet time: 2mins
Which habit is most directly linked to better concentration and memory?
Watching TV before bed
Getting proper sleep
Drinking more coffee
Skipping breakfast
How many hours of sleep do most university students need each night?
4–5 hours
6–7 hours
7–9 hours
10–12 hours
Which of the following foods is part of a balanced diet?
Fast food every day
Instant noodles only
Fruits, vegetables, and whole grains
Sugary snacks
What is one major benefit of regular exercise?
Feeling more tired
Improved mood and energy levels
Less appetite
Weight gain
What can happen if a student often skips breakfast?
Better focus in class
Lower energy and poor concentration
Improved memory
Faster metabolism
Which activity helps reduce stress and improve mental health?
Procrastinating
Regular physical activity
Eating junk food
Staying up late
What is the best drink choice for staying hydrated during study sessions?
Soda
Energy drinks
Water
Coffee
How can students make sure they eat healthier on campus?
Skip meals
Pack homemade lunches
Eat at fast-food chains
Eat while studying
Which of the following can disturb good sleep?
Turning off screens before bed
Drinking caffeine late at night
Reading a book
Going to bed at the same time every night
Why is sleep often considered the most essential habit for students?
It supports brain function, focus, and emotional balance
It wastes study time
It increases stress
It reduces memory
