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WorksheetsDisaster Preparedness and Sleep Science Quiz
Total questions: 100
Worksheet time: 50mins
What is the term for a strategy that helps an organization or household keep essential operations running during and after a disaster?
Continuity Plan
Emergency Kit
Evacuation Route
Resiliency
Which term refers to systems and services essential to daily life, such as electricity, water, transportation, and healthcare?
Hazard
Critical Infrastructure
Mitigation
Vulnerability
What is the name for a set of supplies, like food, water, and a flashlight, kept ready in case of a disaster?
Emergency Kit
Nonperishable
Shelter-in-Place
Retrofitting
What does the term 'Resiliency' refer to in disaster preparedness?
The ability to bounce back and recover after facing a disaster or crisis
Making upgrades to a building or system to make it stronger and safer
A planned path to safely leave an area during a natural disaster
Food or items that can be stored for long periods without spoiling
What is 'Blue Light Exposure' and how does it affect sleep?
It helps the body fall asleep faster
It disrupts the body’s natural sleep cycle
It boosts energy and focus
It increases melatonin production
What is the term for the body’s natural 24-hour clock that controls sleepiness and alertness throughout the day?
Sleep Cycle
Circadian Rhythm
REM Sleep
Sleep Debt
Which hormone helps you feel sleepy and prepares your body for rest?
Melatonin
Cortisol
Serotonin
Dopamine
What is the term for a short nap (10–20 minutes) that boosts energy and focus?
REM Sleep
Power Nap
Sleep Cycle
Sleep Debt
What is REM sleep?
A stage of sleep when most dreaming happens and the brain does emotional processing
A short nap that boosts energy and focus
The repeated pattern of sleep stages during the night
Sleep you’ve missed compared to what your body needs
What is 'Sleep Debt'?
The repeated pattern of sleep stages during the night
Sleep you’ve missed compared to what your body needs
A stage of deep sleep when most dreaming happens
Light from screens that can make it harder to fall asleep
What is sleep deprivation?
Getting too little sleep, which can hurt your focus, mood, physical health, and decision-making
How much of your time in bed is actually spent sleeping
Healthy routines and behaviors that support better sleep
A method to improve sleep efficiency
Which term refers to the personal limits you set to feel safe, respected, and in control of interactions?
Boundaries
Consent
Situational Awareness
Risk Assessment
What is the buddy system?
A safety practice where you stay with a trusted friend in public or unfamiliar spaces
A method to assess risks ahead of time
A rule for how people should act in shared spaces
A signal used to pause or stop an activity
What does the term "Black Box Warning" refer to?
The FDA’s strongest warning label for drugs with serious or life-threatening risks
A label for over-the-counter medications
A warning for expired medications
A guideline for dosage instructions
What is polypharmacy?
Taking several medicines at the same time, increasing the risk of side effects or interactions
Taking medicine exactly as your doctor or label instructs
A healthcare pro who dispenses medications
A condition where a medicine should not be used because it may be harmful
Which term refers to identifying possible dangers ahead of time and making a plan to avoid them?
Risk Assessment
Situational Awareness
Emergency Exits
Code of Conduct
What does adherence mean in the context of prescription medicine safety?
Taking your medicine exactly as your doctor or label instructs
Using medicine incorrectly
Taking several medicines at the same time
A condition where a medicine should not be used
What is situational awareness?
Staying alert to your surroundings and noticing signs of potential trouble
A pre-agreed word or signal used to pause or stop an activity
A safety practice where you stay with a trusted friend
Rules for how people should act in shared spaces
What is contraindication in prescription medicine safety?
A condition or situation where a medicine should not be used because it may be harmful
Taking several medicines at the same time
The FDA’s strongest warning label for drugs
A healthcare pro who dispenses medications
What is a safe word used for in personal safety?
To pause or stop an activity, often used in trust-based situations
To identify possible dangers ahead of time
To stay alert to surroundings
To set personal limits
What is the term for the gradual physical damage caused by ongoing or repeated stress?
Chronic Stress
Allostatic Load
Resilience
Stress Response
Which stress hormone, in high levels over time, can harm your brain, immune system, and metabolism?
Cortisol
Adrenaline
Dopamine
Serotonin
What is the ability to recover from stress or hardship and adapt in a healthy way called?
Stress Response
Resilience
Protective Factors
Tolerable Stress
What is the term for severe, ongoing stress without support that can cause long-term physical and emotional harm?
Chronic Stress
Tolerable Stress
Toxic Stress
Stress Response
What is the term for a payment plan that lets you split a purchase into smaller payments, sometimes with added fees or interest?
Automatic Renewal
Buy Now, Pay Later (BNPL)
Subscription Creep
Free Trial Trap
What is the term for pop-up messages on your phone designed to trigger quick purchases?
Microtransactions
Push Notification Marketing
Delivery App Markup
Drip Pricing
What is the term for slowly adding more paid services over time without realizing how much they cost altogether?
Subscription Creep
Automatic Renewal
Free Trial Trap
Convenience Fee
What is the term for the added cost for items ordered through apps like DoorDash or Instacart, which can include higher menu prices and service fees?
Delivery App Markup
Drip Pricing
Convenience Fee
Microtransactions
What is the term for a free trial that becomes a paid subscription if you forget to cancel?
Automatic Renewal
Free Trial Trap
Subscription Creep
Buy Now, Pay Later (BNPL)
What is the term for an extra charge for using a more convenient payment option, like buying tickets online instead of in person?
Convenience Fee
Delivery App Markup
Drip Pricing
Microtransactions
What is Account Takeover in the context of fraud and identity theft?
Using stolen usernames and passwords to access accounts on other sites
Gaining control of an existing account to steal money or data
Pretending to be a trusted person to trick someone into sending money
Placing a fake QR code in public to trick people into visiting malicious websites
Which type of fraud involves using stolen usernames and passwords from one site to access accounts on other sites?
Credential Stuffing
SIM Swap Fraud
QR Code Scam
Identity Monitoring
What does Identity Monitoring help detect?
If your phone number has been swapped to a new SIM card
If your personal data is being misused or sold online
If a fake QR code has been placed in public
If your account has been taken over
What is the purpose of Tokenization in security processes?
To replace sensitive information with a useless placeholder
To monitor personal data for misuse
To create a mix of real and fake information for financial gain
To trick phone providers into switching numbers
What is Asset Allocation in the context of saving and investing?
Dividing money among different types of investments to manage risk and meet goals
Profit made when selling something for more than you paid for it
Earnings on both the money you save and the interest that money earns over time
A fund that holds a mix of investments like a mutual fund but trades on the stock market
What is Compound Interest?
A fund that holds a mix of investments like a mutual fund but trades on the stock market
Earnings on both the money you save and the interest that money earns over time
Profit made when selling something for more than you paid for it
How quickly and easily you can turn something into cash without losing value
Which type of fund is designed to follow the performance of a specific group of investments?
Exchange-Traded Fund (ETF)
Index Fund
Mutual Fund
Asset Allocation Fund
What does Liquidity refer to in investing?
How quickly and easily you can turn something into cash without losing value
The actual profit from an investment after subtracting taxes and inflation
How much risk or potential loss you’re comfortable with when investing
How often investments in a fund are bought and sold
What is Purchasing Power?
The actual profit from an investment after subtracting taxes and inflation
How much your money can buy, often reduced over time by inflation
How often investments in a fund are bought and sold
Dividing money among different types of investments to manage risk
What does Risk Tolerance refer to in investing?
How much risk or potential loss you’re comfortable with when investing
How often investments in a fund are bought and sold
The actual profit from an investment after subtracting taxes and inflation
Dividing money among different types of investments to manage risk
What is an ACH Transfer used for?
Connecting financial apps to your bank account
Direct deposit or bill pay between banks
A temporary or masked card number for online transactions
A legal process to verify identity before opening an account
Which type of bank operates entirely online with no physical branches?
Challenger Bank
Digital Wallet
Digital-Only Bank
FDIC Certificate Number
What does Two-Factor Authentication require?
A temporary card number for online transactions
Two forms of ID to access your account
A unique number showing FDIC insurance
A legal process to verify identity before opening an account
What is the process of signing up to be eligible to vote called?
Ballot Measure
Voter Registration
Proposition
Term Limit
Which branch of government interprets laws and ensures they are fairly applied?
Executive Branch
Judicial Branch
Legislative Branch
Bipartisan Branch
What is a ballot measure?
A rule that caps how many times someone can be elected
A question or proposal on the ballot that voters approve or reject
A ballot filled out at home and returned by mail
Elections held halfway through a president’s term
What is the term for elections held halfway through a president’s term?
Proposition
Midterm Election
Absentee Ballot
Term Limit
What does the Executive Branch of government do?
Makes laws
Enforces laws
Interprets laws
Proposes ballot measures
What is a Challenger Bank?
A newer bank that operates entirely online
A smaller, app-based bank that competes with traditional banks
A service that connects financial apps to your bank account
A bank that stores your payment info for online transactions
What is a Virtual Card Number used for?
To connect financial apps to your bank account
To protect your real debit or credit card online
To verify your identity before opening an account
To show FDIC insurance
What is the term for the scrubbing or motion that helps cleaners work better but can damage fabric if overused?
Blot
Agitation
Surfactant
Oxidation
Which type of stain is best treated with enzyme cleaner and cold water?
Oil-based stain
Protein-based stain
Dye-based stain
Tannin-based stain
What ingredient in cleaners helps water spread and lift stains more easily?
Surfactant
Enzyme cleaner
Oxidation
Tannin-based stain
What is the legal term for a formal request to stop using someone else’s copyrighted or trademarked work?
Copyright Infringement
Cease and Desist
Trademark
Public Domain
Which term refers to a legal exception allowing limited use of copyrighted work for commentary, education, or news?
Derivative Work
Fair Use
Parody
Public Domain
What is the term for a new creation that builds on an existing copyrighted work, such as a remix or mashup?
Copyright Infringement
Derivative Work
Trademark
Intellectual Property
Which term refers to creative work that is free to use because copyright has expired or been waived?
Public Domain
Trademark
Copyright
Parody
What is the term for a protected symbol, logo, or phrase that identifies a brand or product?
Copyright
Trademark
Intellectual Property
Fair Use
What is the term for a discounted price offered for booking far in advance, often nonrefundable?
Base Fare
Advance Purchase
Daily Rate
Overbooking
Which term refers to extra features offered at a hotel, such as Wi-Fi, breakfast, or a pool?
Amenities
Incidental Charges
Cancellation Policy
Itinerary
What does the term "Layover" mean in travel planning?
A stop between flights before reaching your final destination
The starting cost of a plane ticket before adding taxes and fees
Extra costs from a hotel stay, like minibar snacks or room service
An overnight flight that departs late and arrives the next morning
What is the definition of "Confirmation Bias"?
False content created to mislead or manipulate
Believing information more easily when it matches what you already think
A formula that platforms use to decide which posts, videos, or ads you see online
Ads made to look like regular articles or posts, often labeled “sponsored” or “promoted”
Which term refers to a fake video or image that makes it look like someone said or did something they didn’t?
Disinformation
Deepfake
Satire
Bot
What is "Sponsored Content"?
Ads made to look like regular articles or posts, often labeled “sponsored” or “promoted”
False or incorrect info shared by mistake or without trying to mislead
A slant or preference that affects how information is presented
A formula that platforms use to decide which posts, videos, or ads you see online
What does "Information Literacy" involve?
Knowing how to find, check, and use information responsibly
False content created to mislead or manipulate
A form of humor or exaggeration that imitates real news or events
Believing information more easily when it matches what you already think
What is the term for extra costs from a hotel stay, such as minibar snacks, room service, or late checkout?
Daily Rate
Incidental Charges
Amenities
Overbooking
What does "Nonrefundable" mean in the context of travel bookings?
A booking that can’t be refunded or changed, often offered at a lower price
A stop between flights before reaching your final destination
An overnight flight that departs late and arrives the next morning
Extra costs from a hotel stay, like minibar snacks or room service
What is "Disinformation"?
False or incorrect info shared by mistake or without trying to mislead
False content that’s purposely created to mislead or manipulate
A slant or preference that affects how information is presented
A fake video or image that makes it look like someone said or did something they didn’t
What does "Boundary Testing" refer to in the context of online behavior?
Pretending to be someone else online to deceive others
Pushing someone's limits to see what they’ll allow
Building trust with someone for future abuse
Threatening to share private images unless demands are met
Which term describes pretending to be someone else online to deceive or exploit others?
Catfishing
Coercion
Exploitation
Trust Building
What is the definition of "Consent" in the context of online abuse situations?
A psychological cycle of reward-seeking behavior
Clear, voluntary agreement that can be manipulated or ignored
A dangerous behavior where a gambler keeps betting to win back money
The tendency to remember wins more than losses
What is "Digital Blackmail"?
Building trust with someone for future abuse
Threatening to share private images or information unless demands are met
Picking someone based on their traits to exploit them
A brain chemical linked to reward and pleasure
What is "Addictive Design" in the context of online gambling?
A tax-advantaged savings account for education expenses
Features built into apps/games to keep users engaged and spending money
A recognized mental health condition involving uncontrollable gambling behaviors
The appeal of immediate rewards used by gambling platforms
What is "Compulsion Loop"?
A psychological cycle of reward-seeking behavior used in gambling design
A dangerous behavior where a gambler keeps betting to win back money
The tendency to remember wins more than losses
A brain chemical linked to reward and pleasure
What is "Confirmation Bias" in gambling?
The appeal of immediate rewards used by gambling platforms
The tendency to remember wins more than losses, reinforcing false beliefs about luck
A recognized mental health condition involving uncontrollable gambling behaviors
A tax-advantaged savings account for education expenses
What is the purpose of a 401(k) Match?
To provide a tax-advantaged savings account for education expenses
To match what you put into your retirement account, essentially free money for saving
To earn money back from credit card or app purchases
To encourage immediate rewards for spending
What is a 529 Plan?
A tax-advantaged savings account for education expenses
A brain chemical linked to reward and pleasure
A recognized mental health condition involving gambling behaviors
A feature built into apps to keep users engaged
What are "Cash-Back Rewards"?
Money you earn back from certain credit card or app purchases
A dangerous behavior where a gambler keeps betting to win back money
A psychological cycle of reward-seeking behavior
A tax-advantaged savings account for education expenses
What is the purpose of an Employer Reimbursement?
To provide tax-free savings for medical expenses
To pay back employees for job-related expenses like tuition, commuting, or supplies
To offer points, discounts, or freebies for repeat purchases
To give money back even if no taxes are owed
Which of the following is a tax-free way to save for qualified medical expenses?
Roth IRA
Health Savings Account (HSA)
Energy Tax Credit
Refundable Tax Credit
What is the main goal of Circular Fashion?
To promote fast fashion trends
To reuse, repair, resell, or recycle clothes to reduce waste
To encourage buying more clothes for happiness
To create unsold inventory
What does the term "Fast Fashion" refer to?
Clothing made with care for the environment
Cheap, trendy clothing made quickly to match demand
Shopping second-hand at thrift stores
Fixing or altering clothes instead of tossing them
What is the definition of Environmental Racism?
When low-income communities face more environmental harm than others
When policies or decisions expose communities of color to more pollution or environmental risks
A place with little or no access to affordable, healthy food
A tax break for making energy-efficient upgrades
What is a Food Desert?
A place with little or no access to affordable, healthy food
A place where used clothes are bought and sold
A rewards program for repeat purchases
A mindset that values fixing clothes instead of tossing them
What is the concept of Repair Culture?
Buying more clothes to achieve happiness
Fixing or altering clothes instead of throwing them away
Shopping second-hand at thrift stores
Making clothes quickly to match demand
What is a Roth IRA?
A tax-free way to save for medical expenses
A retirement account that grows tax-free and can be opened by teens with earned income
A tax break for making energy-efficient upgrades
A rewards program for repeat purchases
What does the term "Disproportionate Burden" mean in the context of environmental justice?
When policies expose communities of color to more pollution
When low-income or minority communities face more environmental harm than others
A place with little or no access to healthy food
A tax credit that gives money back even if no taxes are owed
What is the purpose of a Loyalty Program?
To provide tax-free savings for medical expenses
To offer points, discounts, or freebies for repeat purchases
To give money back even if no taxes are owed
To pay back employees for job-related expenses
What does "Infrastructure Inequality" refer to?
Equal access to clean water, safe housing, or transportation
Unequal access to clean water, safe housing, or transportation, often tied to race or income
Access to clean water and transportation for all communities
Equal distribution of resources across all neighborhoods
What is "Lead Exposure"?
A health risk from consuming contaminated food
A health risk from breathing or swallowing lead, often found in old paint or water pipes
A health risk from exposure to harmful chemicals in the air
A health risk from drinking unfiltered water
What is the purpose of "Composting"?
To recycle plastics into reusable materials
To turn food scraps and other organic waste into nutrient-rich soil
To reduce water waste in farming
To create energy from organic waste
What does "Farm-to-Table" aim to achieve?
Reducing waste by getting food directly from farms to consumers
Increasing food production through advanced farming techniques
Promoting organic farming practices
Reducing food prices for consumers
What is "Bioaccumulation"?
The buildup of toxic substances in living organisms over time
The release of chemicals from new products into the air
The breakdown of plastics into smaller pieces
The seepage of chemicals into soil and water
What does "Endocrine Disruptor" refer to?
A chemical that interferes with hormones and may affect growth, development, or reproduction
A substance that breaks down easily in the environment
A chemical that builds up in living organisms over time
A substance that reduces food waste
What is "Microplastics"?
Large plastic pieces that pollute the environment
Tiny plastic pieces less than 5mm that form when larger plastics break down
Chemicals that seep out of materials like plastics into soil
Recycled plastic materials used in manufacturing
What is the concept of "Zero Waste Kitchen"?
A kitchen that uses only organic food
A kitchen that tries to create no food waste through planning, repurposing, and composting
A kitchen that reduces water usage
A kitchen that uses only locally sourced ingredients
What does "Off-gassing" mean?
The release of chemicals from new products like furniture or paint into the air you breathe
The buildup of toxic substances in living organisms
The seepage of chemicals into soil and water
The breakdown of plastics into smaller pieces
What are Persistent Pollutants known for?
Breaking down quickly in the environment
Staying in the environment for a long time without breaking down
Being biodegradable and eco-friendly
Dissolving in water easily
What does PFAS stand for?
Plastic-Free and Sustainable
Persistent Food and Agriculture Standards
A group of manmade chemicals used for water and stain resistance
Progressive Food and Agriculture Safety
What is the term for the slow process of plastic breaking down into smaller pieces?
Plastic Recycling
Plastic Degradation
Plastic Pollution
Plastic Reduction
