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WorksheetsSECOND PERIODIC EXAMINATION IN MAPEH 9 (2025-2026)
Total questions: 60
Worksheet time: 30mins
Which of the following is NOT a safe practice when exercising in hot weather?
Wearing light-colored, breathable clothing
Drinking 4–8 ounces of fluid every 10–15 minutes
Resting frequently in shaded areas
Wearing rubber or plastic clothing
Which of the following is NOT a sign of hypothermia?
Shivering
Pale, cold skin
Slow, weak pulse
Excessive sweating
Which of these is a dangerous effect of untreated hypothermia?
Increased appetite
Loss of consciousness and death
Rapid heartbeat and fever
Increased energy levels
Which body parts should be covered first to reduce heat loss in hypothermia?
Legs and arms
Head, hands, and feet
Back and stomach
Knees and elbows
What should NOT be done when treating a victim of hypothermia?
a) Place the victim in a warm place
b) Replace wet clothes with dry ones
c) Give warm drinks and high-energy foods
d) Allow the victim to lie down and rest
Which of the following is a sign of mild to moderate dehydration?
Shivering
Dry mouth and tongue
Weight gain
High blood pressure
Which electrolyte is important for muscle function?
Iron
Potassium
Vitamin D
Zinc
What happens if the body loses more fluids than it takes in?
Hyperthermia
Dehydration
Hypothermia
Overtraining
Which condition involves an alarming rise in body temperature?
Hypothermia
Dehydration
Hyperthermia
Which of the following is NOT an electrolyte?
Sodium
Calcium
Chloride
Vitamin C
What does 'do not hug the equipment' mean?
Don’t touch the equipment
Don’t keep using it for yourself only
Don’t carry it around
Don’t lend it to others
Why should you use only equipment you already know how to use?
To avoid breaking or injuring yourself
To make practice faster
To impress classmates
To waste time
How does being alert in the training area prevent accidents?
You can react quickly and avoid danger
You can win games easily
You can see your teacher faster
You can move freely
What should you do if you see a classmate mishandling equipment?
Ignore and walk away
Join them for fun
Tell the teacher or remind them of safety rules
Record it on your phone
You’re done using a badminton racket, but your friend wants to borrow it without permission. What should you do?
Let them use it right away
Wait for the teacher’s approval
Hide the racket
Leave it on the floor
How can you show proper hygiene before joining a physical activity?
Avoid bathing
Wear dirty clothes
Take a bath and use deodorant
Put on heavy perfume
How are proper etiquette and safety related in using equipment?
Both help ensure fairness and prevent accidents
Etiquette is more important
Safety is less necessary
They are not connected
What is the difference between being alert and just being present in training?
Being alert means paying attention to surroundings
Being present means working harder
Both are the same
Being alert means not moving
Do you agree that being courteous is part of safety?
No, it’s just about manners
Yes, it promotes order and teamwork
No, it slows down activities
Yes, but only during competitions
Evaluate this statement: 'Cleanliness and safety are everyone’s responsibility.'
False, only teachers are responsible
True, because everyone uses the facility
False, only cleaners should care
True, but only for older students
Which slogan best promotes proper etiquette and safety?
'Play hard, leave the mess!'
'Care, Share, and Be Aware!'
'Use it all for yourself!'
'Don’t care, just exercise!'
If you were to design a safety poster, which of the following should it include?
Rules, reminders, and illustrations promoting safety
Pictures of broken equipment
Random quotes
Only the school logo
What disease is caused by high cholesterol count?
Hypotension
Hypercholesterolemia
Anemia
Dehydration
Which of the following factors contribute most to chronic diseases today?
Infectious diseases
Lifestyle-related conditions
Lack of hygiene
Environmental disasters
Which component of a fitness plan includes Frequency, Intensity, Time, and Type (FITT)?
Goal setting
Target rate
Monitoring tools
Lifestyle activity
The state of being overweight due to excess fat accumulation.
Obesity
Malnutrition
Anemia
Diabetes
This risk factor is also known as 'high blood pressure.'
Hypertension
Diabetes
Asthma
Obesity
The substance commonly used in smoking that causes addiction.
Nicotine
Caffeine
Alcohol
Tar
A health behavior involving relaxation and rest.
Recreation
Exercise
Dieting
Studying
An emotional disorder caused by traumatic events.
Post-traumatic stress disorder (PTSD)
Obsessive-compulsive disorder (OCD)
Generalized anxiety disorder (GAD)
Bipolar disorder
The inability to use calories properly leading to weight gain.
Metabolic disorder
Cardiac arrest
Osteoporosis
Asthma
This involves doing your research and selecting a venue for a fitness event.
Planning
Training
Competing
Advertising
An important element in a fitness plan that ensures your activities match your capacity.
Individualization
Intensity
Duration
Progression
This component measures how often and how long you perform an activity.
Frequency and duration
Intensity and type
Location and pattern
Purpose and outcome
The most effective way to prevent illness and early death.
Healthy lifestyle
Taking medicines unnecessarily
Ignoring health checkups
Eating junk food
It is the condition when the body temperature rises dangerously high due to heat and humidity.
Heat stroke
Hypothermia
Frostbite
Dehydration
It is the condition when the body temperature becomes excessively low, with uncontrollable shivering.
Hypothermia
Hyperthermia
Fever
Heat stroke
These are minerals that help replenish water lost in the body.
Electrolytes
Carbohydrates
Vitamins
Proteins
The feeling of loss of motivation and persistent fatigue due to too much exercise.
Overtraining
Hydration
Warm-up
Flexibility
The best way to recover after strenuous workouts by reducing intensity and including low-impact activities like yoga or swimming.
Active recovery
Interval training
Static stretching
High-intensity interval training
Environmental quality has no effect on human health.
True
False
Chronic stress happens only once in a person’s life.
True
False
Lifestyle changes can prevent major chronic diseases.
True
False
Family history is a controllable risk factor.
True
False
Sedentary lifestyle means frequent movement and activity.
True
False
Substance abuse can lead to both physical and mental health problems.
True
False
Immunization ensures access to preventive health care.
True
False
Personal fitness plans should include achievable mini-goals.
True
False
Overweight and obesity are no longer considered global health problems.
True
False
Healthy lifestyle includes managing stress effectively.
True
False
Hypothermia is characterized by uncontrollable shivering, loss of coordination, and mental confusion.
True
False
Slow, shallow breathing and weak pulse are NOT associated with hypothermia.
True
False
Enumerate the 7 Major Health Risk Factors.
Smoking, physical inactivity, poor diet, obesity, high blood pressure, high cholesterol, diabetes
Smoking, excessive sleep, high intelligence, low cholesterol, high blood pressure, diabetes, poor vision
Physical inactivity, high intelligence, poor diet, obesity, high cholesterol, diabetes, excessive sleep
Smoking, high intelligence, poor diet, obesity, high cholesterol, diabetes, excessive sleep
54. Which of the following lists four ways to maintain a healthy lifestyle?
Eating a balanced diet, regular exercise, adequate sleep, and stress management
Skipping meals, excessive screen time, lack of sleep, and avoiding exercise
Eating only fast food, sleeping less than 4 hours, smoking, and avoiding fruits
Overeating, no physical activity, excessive sugar intake, and ignoring health checkups
Which of the following lists the correct steps in organizing a fitness event?
Set objectives, plan logistics, promote the event, evaluate outcomes
Choose a venue, hire a coach, buy equipment, start training
Invite celebrities, sell tickets, arrange food stalls, distribute prizes
Pick a date, design T-shirts, print flyers, book a band
Enumerate 7 steps in designing a personal fitness plan.
1. Set goals, 2. Assess current fitness, 3. Choose activities, 4. Create a schedule, 5. Monitor progress, 6. Adjust as needed, 7. Stay motivated.
1. Buy equipment, 2. Hire a trainer, 3. Join a gym, 4. Start running, 5. Eat less, 6. Sleep more, 7. Take supplements.
1. Watch fitness videos, 2. Follow a celebrity plan, 3. Skip meals, 4. Exercise daily, 5. Avoid carbs, 6. Drink energy drinks, 7. Weigh yourself weekly.
1. Set goals, 2. Skip workouts, 3. Eat junk food, 4. Monitor progress, 5. Avoid stretching, 6. Ignore injuries, 7. Stay motivated.
Which of the following are signs of hypothermia?
Shivering, confusion, slurred speech
Fever, rapid breathing, flushed skin
Sweating, increased heart rate, dilated pupils
Dry mouth, muscle cramps, headache
Enumerate the steps for proper fluid replacement before, during, and after exercise.
Drink fluids before, during, and after exercise to maintain hydration.
Only drink fluids after exercise to replenish lost water.
Avoid drinking fluids during exercise to prevent cramps.
Drink fluids only before exercise to prepare the body.
Enumerate three main ways the body loses water.
Through urine, sweat, and breathing.
Through eating, sleeping, and talking.
Through drinking, exercising, and reading.
Through blinking, hearing, and thinking.
Which of the following are signs of mild to moderate dehydration?
Dry mouth, decreased urine output, and headache
High fever, rash, and joint pain
Severe chest pain, blurred vision, and fainting
Swelling of the ankles, persistent cough, and rapid weight gain
