Feeling confident about who you are and managing disappointment in healthy ways.

Having strong, supportive friendships that make you feel connected.

Regularly exercising to stay fit and maintain energy.

Feeling a sense of purpose or meaning in life.

Managing stress through relaxation and mindfulness.

Enjoying spending time with family and feeling supported by them.

Thinking positively and setting personal goals to improve yourself.

Showing gratitude for the people and opportunities in your life.

Being able to calm down when angry and express feelings appropriately.

Eating a balanced diet with fruits, vegetables, and whole grains.

Resolving conflicts respectfully with friends or peers.

Reflecting on your actions and learning from mistakes.

Feeling peaceful when spending time in nature.

Feeling loved and supported by others during tough times.