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WorksheetsUnit 1 lesson 3.2
Total questions: 9
Worksheet time: 5mins
What is the primary goal of stress management?
To increase the impact of stress responses
To reduce the impact of stress responses and handle situations positively
To avoid all stressful situations entirely
To ignore stress and focus on other tasks
What does stress management often involve?
Trying several strategies to see which is most useful
Avoiding all strategies and ignoring stress
Using only one strategy regardless of its effectiveness
Increasing stress to build tolerance
How can maintaining a positive attitude help in reducing stress?
It increases negative emotions
It helps in focusing on problems
It promotes a healthier mindset
It encourages avoiding responsibilities
Which of the following actions can help avoid procrastination?
Start tasks immediately.
Spend time on social media.
Ignore deadlines.
Delay tasks until the last minute.
Which of the following is an example of positive reappraisal?
Viewing challenges as opportunities for growth.
Dwelling on past mistakes.
Avoiding new situations.
Thinking about situations in negative ways.
What does the material suggest you should do to express your emotions in stressful situations?
Suppress your feelings.
Express your feelings.
Avoid discussing your emotions.
Distract yourself from your emotions.
What does the material recommend for maintaining mental well-being during stressful situations?
Be mindful.
Focus on the stress only.
Neglect your own needs.
Avoid humor and relaxation.
Which of the following is a key suggestion for handling stress according to the material?
Take care of yourself.
Ignore your own needs.
Focus only on external problems.
Avoid expressing your feelings.
What is the purpose of progressive muscle relaxation as a relaxation technique?
To tense and relax muscles to reduce stress
To increase physical strength
To improve cardiovascular health
To enhance memory retention
