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WorksheetsHealth and Wellness Quiz
Total questions: 10
Worksheet time: 5mins
What are the three parts of the Health Triangle?
Physical, Mental, Influences
Social, Physical, Mental
Mental, Influences, Social
What are three examples of Physical Health?
Sleep, Hygiene, Nutrition
Emotions, Sleep, Nutrition
Sleep, Hygiene, Social
What are three examples of Mental Health?
Emotions, Self-reflection, Express Emotions
Hygiene, Emotions, Communication
Emotions, Sleep, Communication
What are three examples of Social Health?
Friends, Helping Others, Treatment of Others
Friends, Hygiene, Communication
Friends, Sleep, Communication
What should be the goal for your Health Triangle?
Balance
Stay Strong
Stay Fit
Which is a Lifestyle Factor from the Health and Wellness Triangle?
Eating a balanced diet
Getting 7-8 hours of sleep a night
Maintaining your recommended weight
What is the definition of Health?
Combination of physical, mental, and social well-being
Combination of physical and mental health
Combination of mental and social well-being
What is the definition of Wellness?
Ability to apply knowledge, interpret, and understand health information to promote good health
State of well-being or good health
Combination of physical, mental, and social well-being
What is the definition of Health Literacy?
Ability to apply knowledge, interpret, and understand health information to promote good health
State of well-being or good health
Combination of physical, mental, and social well-being
To achieve wellness you need to have good...
Emotions, Friends, and Memory
Sleep, Hygiene, and Nutrition
Emotions, Sleep, and Nutrition
