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WorksheetsNutrition and Wellness Intro Quiz
Total questions: 10
Worksheet time: 5mins
We should eat nutrient dense food that preferably comes from real food sources.
Most Americans don't get enough protein in their diet.
Which color fruits and veggies are most recommended? Select all that apply.
Dark green
Orange
Red
Yellow
How many calories does the USDA base its recommendations on? (think food labels)
1000
1500
2000
3000
About half your diet should be made up of
grains and vegetables
fruits and dairy
milk and cheese
fats and sugars
A _______ is a unit of energy that indicates the amount of energy contained in food.
Which of these is NOT considered a nutrient?
vitamins
minerals
fiber
fats
Which of these is added to the food label because people sometimes don't eat enough of it?
fat
calcium
sodium
cholesterol
Which food contains the most fat?
graham crackers
brownies
pudding
angel food cake
How many servings of vegetables do we need each day?
2-3 servings
6-11 servings
3-5 servings
1-2 servings
