WorksheetsEssential Nutrients Quiz
Total questions: 20
Worksheet time: 10mins
The main function of carbohydrates is to:
Build and repair tissues
Provide energy
Help with digestion only
Regulate body temperature
Which nutrient is the body’s last-choice source of energy?
Vitamins
Proteins
Minerals
Carbohydrates
Which nutrient helps insulate the body and protects organs?
Water
Fat
Vitamins
Minerals
Which nutrient carries vitamins, regulates temperature, and helps remove waste?
Fiber
Protein
Water
Fat
Fiber is important because it:
Builds muscle
Helps digestion and can regulate blood sugar
Provides quick energy
Adds flavor to food
Which nutrient helps build and repair muscles, skin, and hair?
Protein
Carbohydrates
Vitamins
Minerals
Calcium, iron, and potassium are examples of:
Vitamins
Fats
Minerals
Enzymes
Which nutrient contains the most concentrated energy (calories)?
Fat
Protein
Carbohydrates
Fiber
Which vitamin is made by your body when exposed to sunlight?
Vitamin A
Vitamin C
Vitamin D
Vitamin K
Which of the following foods is high in fiber?
White bread
Apples
Cheese
Chicken
Which nutrient helps form blood cells and carry oxygen?
Fat
Iron
Vitamin C
Water
Your body can survive longer without water than without food.
(a)
All fats are bad for you.
(a)
Vitamins and minerals provide calories.
(a)
Protein is important for growth during the teenage years.
(a)
Carbohydrates come only from sugary foods.
(a)
Fiber helps you feel full longer.
(a)
Minerals help build strong bones and teeth.
(a)
Eating a variety of foods helps you get all essential nutrients.
(a)
Which of the following is a good source of protein?
Banana
Chicken breast
Olive oil
Rice
