WorksheetsHealth Optimizing Physical Education I - Second Quarter Test
Total questions: 47
Worksheet time: 24mins
Stress is the body's reaction to any change that requires an _________ or response.
Reaction
Adjustment
Emotion
Sensation
Which term refers to events or conditions in your surroundings that may trigger stress?
Symptoms
Reactions
Stressors
Responses
Stress management is a method of limiting stress by learning ways of __________.
Sleeping more
Behaving and thinking
Ignoring problems
Eating healthy
Which of the following is a physical symptom of stress?
Moodiness
Memory problem
Aches and pains
Poor judgment
Which symptom belongs to the emotional category?
Eating more or less
Moodiness
Memory problem
Chest pain
What is one cognitive symptom of stress?
Anxious thoughts
Agitation
Using alcohol
Sleeping too much
Which of the following is a behavioral symptom of stress?
Short temper
Chest pain
Neglecting responsibilities
Difficulty concentrating
Which of the following can cause stress among teenagers?
Excessive exercise
School requirements
Eating too much
Watching TV
If a student feels constant worry and cannot focus during exams, what type of stress symptom is this?
Behavioral
Emotional
Physical
Cognitive
A teenager who sleeps too little and bites nails when nervous is showing what type of stress symptom?
Cognitive
Emotional
Behavioral
Physical
Which physical activity can help relieve tension through deep breathing and relaxation response?
Aerobic exercise
Walking
Yoga
Gardening
A person experiencing neck and back pain due to stress can best benefit from which activity?
Pilates
Dancing
Gardening
Aerobics
If someone feels stressed about schoolwork, which would be the most effective long-term coping strategy?
Ignoring the stress
Doing physical activity regularly
Eating more food
Sleeping all day
When evaluating physical activity benefits, why is it important to do a physical activity assessment?
To compare yourself to others
To determine progress and health benefits
To make exercise more difficult
To waste time
After several weeks of doing stress-relieving physical activities, what should a person do to ensure these activities are effective?
Compare results with others
Stop exercising once feeling better
Switch to a different activity daily without evaluation
Record progress using a questionnaire or objective assessment
Bone-strengthening activities are also known as __________.
Flexibility activities
Endurance activities
Cardiovascular activities
Weight-bearing or weight-loading activities
Which of the following describes bone-strengthening activities?
Stretch ligaments and tendons
Focus mainly on body flexibility
Produce tension force on muscles
Produce impact or tension force on bones that promote bone growth
Which of the following is an example of a bone-strengthening activity?
Push-ups
Sit-ups
Walking
Tree climbing
What is one benefit of bone-strengthening activities?
Strengthen lungs
Improve flexibility
Improve coordination
Increase bone density and reduce risk of osteoporosis
Muscle-strengthening activities are based on the principle of __________.
Meditation
Aerobic exercise
Balance and flexibility
Strength training and resistance training
Which of the following is an example of a muscle-strengthening activity?
Jogging
Jumping rope
Rock climbing
Skipping
Which benefit is associated with muscle-strengthening activities?
Reduce bone density
Improve coordination only
Increase heart rate and breathing
Boost muscle, tendon, and ligament strength
The 3-minute step test measures which component of health-related fitness?
Flexibility
Cardiorespiratory fitness
Body composition
Muscular strength
In computing Body Mass Index (BMI), which formula is used?
Weight (kg) × Height (m)²
Weight (kg) ÷ Height (m)²
Height (m) ÷ Weight (kg)²
Weight (kg) × Height (cm)
A student wants to improve muscle endurance. Which activity should they perform regularly?
Skipping
Sit-ups
Jogging
Dancing
During the 3-minute step test, when should you begin counting the pulse beat?
While stepping
After resting for 5 minutes
Immediately after exercise
Before the test starts
If your heart rate is high after the step test, it indicates ________.
Good fitness level
Poor cardiorespiratory fitness
Normal heart rate
Excellent endurance
In the Zipper Test, what is being measured?
Muscular endurance
Body composition
Flexibility
Bone strength
To avoid injury during physical activity, one should __________.
Push yourself harder each session
Progress gradually and not overexert
Avoid warm-up exercises
Exercise without rest
A student struggles to stay active because of a busy schedule. What is the best thing that they should do?
Quit exercising
Schedule activities into their day and track time
Avoid physical activity completely
Only exercise on weekend
Someone who feels bored while exercising should __________.
Stop exercising permanently
Try varied activities they enjoy
Focus only on one routine
Avoid group exercises
If a person lacks support in maintaining physical activity, what is the best strategy?
Stop exercising
Exercise alone only
Avoid social interaction
Join a club or exercise with a friend or family member
Why is assessing your health-related fitness level important?
To get high test scores
To compare yourself with others
To avoid doing physical activity
To identify strengths and weaknesses for improvement
What are the three basic principles of training?
Frequency, intensity, time
Overload, specificity, progression
Type, frequency, duration
Strength, endurance, flexibility
What does the principle of overload mean?
To repeat training activities
To rest after each exercise
To work your body harder than normal
To do the same activity daily
What should follow overload to avoid injuries?
Rest
Diet
Sleep
Hydration
What is progression in exercise?
Increasing overload over time
Training a different muscle
Changing exercise daily
Resting after workouts
What does specificity focus on?
Flexibility
Skill
Type of training
Part of the body to develop
In the FITT principle, “F” stands for __________.
Force
Fitness
Frequency
Function
In the FITT principle, “I” refers to __________.
Intensity
Interval
Increase
Improvement
How is intensity best measured?
Pulse rate
Energy used
Breathing rate
Endurance
What does type refer to in exercise planning?
Duration of activity
Variety of activities
Kind of exercise used
Number of repetition
A person who wants to improve arm strength should perform __________.
arm strengthening exercises
cardio exercises
flexibility exercises
endurance exercises
Why is rest important after applying overload?
To avoid fatigue
To allow recovery
To prevent injuries
To prepare for harder exercise
Why must a fitness plan be changed or modified?
To add difficulty
To prevent boredom
To achieve desired goals
To avoid injury
If your goal is to improve your arm strength, which principle applies?
Specificity
Progression
Overload
Muscular endurance
When planning an exercise program, what should be done to achieve fitness goals?
Follow a strict diet
Make a simple plan
Change or modify your plan
Exercise without a schedule
