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Nutrition 8.2-8.3

Total questions: 23

Worksheet time: 13mins

Name
Class
Date
1.

What is a food that provides protein?

a)

Chicken

b)

Apples

c)

Salt

2.

Burgers are a good source of fat

a)

True

b)

False

3.

What is a vegetable?

a)

A plant or part of a plant used as food,

b)

Food that is bad for you

c)

Cheese

4.

When was Myplate Created?

a)

1998

b)

2011

c)

2001

5.

What is the percentage of Fruit that should be on your plate?

a)

25%

b)

50%

c)

75%

6.

What percentage of vegetable are suppose to be on your plate?

a)

75%

b)

50%

c)

25%

7.

If somebody can't eat Chocolate, nuts or seafood what is the reason?

a)

They think its nasty

b)

They have a food Allergy

c)

They don't want to eat it

8.

What is a Vegan?

a)

A person who only eats vegetables

b)

A person who doesn't like food

c)

A person who doesn't eat anything from animals

9.

I eat to many nutrients, what is wrong with me?

a)

Overnutrition

b)

Undernutrition

c)

Calorie Dense

10.

Calorie is a measure of

a)

Energy

b)

Weight

c)

Distance

11.

How many Calories does fat provide per gram?

a)

5

b)

9

c)

7

12.

How many Calories do carbohydrates and protein provide per gram?

a)

9

b)

7

c)

4

13.

What food is considered to be Calorie Dense?

a)

Takis

b)

Apples

c)

Broccoli

14.

Food Labels should be on all packaged food.

a)

True

b)

False

15.

How many calories should a 11-14 year old girl eat?

a)

1850

b)

2500

c)

2200

16.

Find the food in the dairy group:

a)
b)
c)
17.

Find the food in the meat group:

a)
b)
c)
18.

What food group is this?

a)

vegetable

b)

dairy

c)

Carbs

19.

What food group is this?

a)

fruit

b)

grain

c)

protein

20.

What food group is this?

a)

fruit

b)

vegetable

c)

grain

21.

What food group is this?

a)

fruit

b)

dairy

c)

grain

22.

What food group is this?

a)

dairy

b)

protein

c)

fruit

23.

Which are the 5 groups of food mentioned in "MyPlate"

a)

Fruits, Vegetables, Sweets, Dairy, Grains and Protein

b)

Fruits, Vegetables, Cheese, Cereal and Protein

c)

Fruits, Vegetables, Meat, Fat and Grains

d)

Fruits, Vegetables, Grains, Protein and Dairy