WorksheetsQ2 PE and HEALTH Athena
Total questions: 24
Worksheet time: 45mins
Identify the main food groups
It is a good idea to eat sugary breakfast in the morning because you can get a spike in energy.
True
False
What category are apples in?
fruits
vegetables
meat
milk
Grains
Contains nutrients to keep the body healthy.
Is made up mostly of vegetables, especially green ones.
Why should we eat a variety of foods?
To get all the nutrients
Because it tastes good
To waste food
To get tired of eating
Which of the following is NOT true about fruits in a balanced diet?
Fruits provide essential vitamins and minerals.
Fruits are high in natural sugars and should be avoided.
Fruits are a source of fiber.
Half of your plate should be filled with fruits and vegetables.
What is a healthy lifestyle?
Balance between exercise, food and wellness
Being rich
Eating what I want whenever I want
Playing a lot of video games
What is nutrition?
Eating foods that are good for your body
Foods that only taste good
Foods with nuts in it
A lots of exercise
A healthy lifestyle can be described as:
avoiding meat,eating balanced diet, exercise everyday
Taking shower twice a day, avoiding fat
Avoiding meat, eating balanced diet exercise every day
Eating a balanced diet with fruit and vegetables, exercising regurlary
Why eating healthy food is important?
Make you look fancy, prestige, and popular
Help you feel energetic, look good, and prevent many types of diseas
Cause it expensive, so it make your body better
Cause buy the healthy food from supermarket
Arnis is a traditional Filipino Martial Art.
TRUE
FALSE
Arnis roots and origin in the Filipino culture are known and it exists in written documents in our history.
TRUE
FALSE
Arnis is considered as an extensive martial art
TRUE
FALSE
Arnis can be done in two ways, Anyo and Sparring. Also, in using weapons, you may use baston and knife.
TRUE
FALSE
Arnis can be done in two ways, Anyo and Sparring. Also, in using weapons, you may use baston and knife.
TRUE
FALSE
Which one is a shuttlecock?
Which one is a badminton racket?
A badminton stroke where the shuttlecock is hit to go high over the opponent.
Clear
Drive
Smash
Drop
How many meters is one lap around the track?
800
400
200
1 mile
What do you call the stick that is passed in a relay race?
stick
blue thing
baton
metal thing
Athletics include
running
throwing
football
jumping
Before exercising, one should always
warm up
scream
drink water
study
The importance of warming up before exercises is to
sweat as much as we can
perform better
prevent injuries
have better mobility
