Rice, bread, and pasta belong to what food group?

Which food group helps repair body tissues?

Fish, chicken, and eggs are examples of

Fruits and vegetables belong to what group?

Which gives vitamins and minerals to fight diseases?

Which is the best example of a balanced meal?

Washing hands before cooking is part of:

When preparing food, nails should be:

What is the safest way to thaw frozen meat?

Go foods are mainly for body growth.

Vegetables are examples of Glow foods.

Cooking with too much oil is unhealthy.

Proper hygiene reduces the risk of food poisoning.

Grow foods help repair body tissues.

Not washing fruits before eating is safe.

Glow foods improve skin and hair health.

Steaming is healthier than deep frying.

Using separate chopping boards is a hygiene practice.

Eating only Go foods daily is balanced.

Expired food can still be eaten if it smells good.

Proper hygiene includes tying your hair while cooking.

Improper food storage can cause illness

Drinking water is part of staying healthy.

Cooking healthy dishes means using fewer processed ingredients.