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WorksheetsWorksheet: Mental Health, Leadership, and Safety
Total questions: 36
Worksheet time: 18mins
Which statement best defines mental health?
Mental health refers to a person's emotional, psychological, and social well-being, affecting how they think, feel, and act.
Mental health is the absence of physical illness and injury.
Mental health is the ability to perform daily tasks without help.
Mental health is a fixed trait that does not change over time.
Which option best explains the difference between a mental health problem and a mental illness?
A mental health problem is a temporary issue affecting daily functioning, while a mental illness is a diagnosed condition that significantly impairs a person's ability to function.
A mental health problem is always genetic, while a mental illness is always caused by stress.
A mental health problem affects only emotions, while a mental illness affects only behavior.
A mental health problem is permanent, while a mental illness is short-lived.
Which set lists three common mental illnesses?
Depression, anxiety disorders, and schizophrenia.
Asthma, diabetes, and hypertension.
Depression, influenza, and migraines.
Schizophrenia, eczema, and broken bones.
Which group describes key symptoms of depression?
Persistent sadness, loss of interest in activities, changes in appetite, fatigue, and difficulty concentrating.
Sudden euphoria, rapid speech, and increased risk-taking.
Frequent coughing, fever, and chills.
Persistent itching, rash, and swelling.
Which option identifies common signs of anxiety?
Excessive worry, restlessness, rapid heartbeat, and avoidance of certain situations.
Constant happiness, increased appetite, and slower heart rate.
Severe memory loss, paralysis, and hallucinations.
Frequent sneezing, runny nose, and sore throat.
Which statement best defines bipolar disorder?
A mental health condition characterized by extreme mood swings, including emotional highs (mania or hypomania) and lows (depression).
A condition where an individual consistently feels mildly sad without changes in energy.
A disorder marked only by anxiety attacks with no mood changes.
A temporary stress reaction that resolves within hours.
Which statement best explains schizophrenia?
A severe mental disorder that affects how a person thinks, feels, and behaves, often involving hallucinations, delusions, and disorganized thinking.
A mild mood disturbance that causes short periods of sadness.
A physical illness affecting the heart and lungs.
A condition limited to anxiety during social situations.
Which option lists two effective help-seeking strategies?
Talking to a trusted friend or family member and seeking professional help from a mental health provider.
Ignoring the problem and hoping it goes away.
Posting about symptoms on social media and waiting for responses.
Keeping feelings secret and avoiding all conversations.
Which statement best describes a support network?
A group of people who provide emotional, practical, and social support to an individual.
A list of emergency phone numbers only.
An online forum with anonymous posts.
A personal diary used to record daily events.
Which set provides examples of people who may be part of a support network?
Family members, friends, teachers, counselors, and support groups.
Celebrities, strangers, and distant acquaintances only.
Pets, fictional characters, and online advertisements.
Solo activities, hobbies, and personal goals.
Which statement best defines democratic leadership?
A style where leaders encourage group participation in decision-making and value the input of team members.
A style where leaders avoid all decisions and let teams work without guidance.
A style based on strict rules and rigid procedures.
A style focused solely on rewards and punishments.
Which option best explains autocratic leadership?
A style where the leader makes decisions unilaterally, without much input from team members.
A style that relies on group voting for every decision.
A style where leaders provide no direction at all.
A style emphasizing personal charm and inspiration.
Which statement describes laissez-faire leadership?
A hands-off approach where leaders provide minimal direction and allow team members to make decisions.
A rule-bound approach with formal procedures.
A style that uses rewards and punishments to manage performance.
A style where leaders make all decisions alone.
Which statement best defines bureaucratic leadership?
Characterized by strict adherence to rules and procedures, with a focus on organization and hierarchy.
Centered on inspiring followers through personal charm.
Based on minimal direction and full team autonomy.
Focused only on short-term rewards and penalties.
Which option explains charismatic leadership?
A style where leaders inspire and motivate followers through their personal charm and persuasive communication.
A style defined by rigid rules and hierarchical procedures.
A style with no leader involvement or guidance.
A style where the leader makes decisions without team input.
Which statement describes transactional leadership?
Focuses on the exchange between leader and followers, where rewards and punishments are used to manage performance.
Relies on group participation and shared decision-making.
Encourages minimal direction and complete autonomy.
Centers on personal charm and emotional appeals.
Which option best describes Coach Boone’s leadership style in Remember the Titans?
Authoritative and transformational, emphasizing discipline, unity, and personal growth among players.
Bureaucratic and rule-bound with little focus on team morale.
Laissez-faire with minimal direction and involvement.
Purely transactional with a focus only on rewards and penalties.
Which option best describes Coach Yoast’s leadership style in Remember the Titans?
More democratic and supportive, focusing on collaboration and the well-being of his players.
Strictly autocratic with unilateral decisions.
Completely laissez-faire with no guidance.
Primarily charismatic with little concern for team input.
Which option identifies a safe number of standard drinks for teenagers?
Between 1–2 standard drinks, as alcohol can have harmful effects on developing bodies and brains.
Between 4–5 standard drinks, because tolerance is higher in youth.
No limit if drinking slowly over several hours.
Zero drinks is unsafe for teenagers.
Which option states what party hosts should provide to keep guests safe?
Non-alcoholic beverages, food, and a safe environment.
Only loud music and dim lighting.
Unlimited alcoholic drinks without supervision.
A strict curfew without any refreshments.
Which option explains a safe way to respond to peer pressure involving drugs?
Confidently say no and suggest alternative activities.
Agree to try a small amount to fit in.
Remain silent and walk away without addressing it.
Accept and later apologize.
Which option states the best protection against STIs?
Consistent and correct use of condoms.
Occasional testing without any protection.
Avoiding all relationships entirely.
Using antibiotics after every encounter.
Which option explains why regular sexual health check-ups are important?
They allow early detection and treatment of STIs and help maintain overall sexual health.
They are mainly for tracking fitness levels.
They replace the need for any protection methods.
They are only necessary after symptoms appear.
Which option states what you should do if you feel unsafe at a party?
Leave the situation, seek help from a trusted friend, or contact authorities if necessary.
Stay and ignore your instincts.
Confront everyone at the party alone.
Post about the situation online instead of seeking help.
Which option defines the buddy system and why it is used?
A safety strategy where individuals pair up to look out for each other, ensuring mutual support and safety.
A competitive system where partners try to outdo each other.
A social game used only for entertainment at events.
A method for assigning chores without supervision.
Define cardiovascular endurance.
The ability of the heart, lungs, and blood vessels to supply oxygen to the muscles during prolonged physical activity
The ability of joints to move through a full range of motion
The maximum amount of force a muscle can exert in a single effort
The ratio of muscle to fat in the body
What can you do if a friend is making risky choices?
Express your concerns, encourage them to seek help, and offer support in making safer decisions
Ignore the situation so they learn on their own
Join in so they do not feel isolated
Spread the news to others to pressure them to stop
Describe muscular strength.
The maximum amount of force that a muscle or group of muscles can exert in a single effort
The ability of a muscle to perform repeated contractions over time without fatigue
The ability of the cardiovascular system to deliver oxygen during long activity
The range of motion available at a joint
Explain muscular endurance.
The ability of a muscle or group of muscles to perform repeated contractions over a period of time without becoming fatigued
The greatest force a muscle can produce once
The ability of the heart and lungs to deliver oxygen during activity
The capacity of joints to move freely
What is flexibility?
The range of motion available at a joint or group of joints
The amount of fat versus muscle in the body
The number of repetitions in a workout
The speed produced by explosive movements
Define body composition.
The proportion of fat and non-fat mass in the body
The balance between strength and flexibility
The number of sets completed in a routine
The oxygen capacity of the cardiovascular system
What does FITT stand for?
Frequency, Intensity, Time, and Type
Fast, Interval, Tempo, and Technique
Form, Isolation, Training, and Target
Function, Impact, Threshold, and Tonus
Explain progressive overload.
The gradual increase of stress placed upon the body during exercise training to improve fitness levels
Maintaining the same workout to avoid injury
Performing explosive movements to build power
Reducing training volume to enhance recovery only
Describe plyometric training.
Explosive movements that aim to increase power and speed, often using jumps and bounds
Long, steady-state cardio aimed at improving endurance
Slow static stretching to increase flexibility
Light resistance training focused on high repetitions
What is circuit training?
A form of body conditioning or resistance training that involves a series of exercises performed in rotation with minimal rest
Only heavy weightlifting focusing on one exercise
Stretching routines performed before and after workouts
Running workouts alternating sprints and jogs
Differentiate between a repetition and a set.
A repetition is one complete motion of an exercise, while a set is a group of consecutive repetitions
A repetition is a group of exercises done back-to-back, while a set is one motion
A repetition measures workout duration, while a set measures workout intensity
A repetition is rest time between efforts, while a set is the total workout
