WorksheetsDietary Fibre Introduction
Total questions: 13
Worksheet time: 7mins
How much fibre should adults consume daily?
20 grams
25 grams
30 grams
35 grams
Which foods are good sources of fibre?
White bread, peeled potatoes, fruit juice
Wholegrain bread, brown rice, nuts and seeds
Processed meats, cheese slices, yogurt
Refined pasta, sugary cereals, butter
How does fibre help with weight control?
It adds extra calories to meals
It keeps you feeling full
It speeds up sugar absorption
It removes protein from the body
Which health benefit is most linked to eating enough fibre?
Lower risk of heart disease
Higher blood pressure
More tooth decay
Greater risk of foodborne illness
Which statement best defines insoluble fibre?
It dissolves in water and forms a gel
It does not dissolve and adds bulk to faeces
It is digested into simple sugars
It absorbs water and provides quick energy
Which food is a good source of insoluble fibre for lunch?
White bread with jam
Wholemeal bread with seeds
Fruit juice with sugar
Pasta made with white flour
What is the recommended daily amount of dietary fibre?
10–15 grams per day
20–25 grams per day
25–30 grams per day
35–40 grams per day
Which is a balanced breakfast for Grade 9 students?
Wholegrain toast with eggs
Sugary cereal
Pastry with soda
Fruit juice
What is most likely to happen if a student often skips breakfast?
Better focus in morning classes
Stable mood all day
More cravings for sugary or fatty foods
Healthy weight management
Which is a quick, portable breakfast with whole grains?
Bran muffin or wholegrain crackers
Candy bar or chocolate cookie
Fried doughnut with glaze
Sugary soda with crisps
Which item is a good source of protein for breakfast?
Hard boiled egg
Sugary fruit drink
Plain rice cake
Gelatin dessert
If you can’t eat early, what should you do first?
Have a little juice
Wait until dinner to eat
Drink only coffee
Eat a big meal
Why are bran muffins good for busy mornings?
They can be made ahead and carried
They must be eaten hot at home
They require complex preparation
They spoil quickly without fridge
