Worksheets1st Semester PE Final 25-26
Total questions: 41
Worksheet time: 23mins
Eggs, meats and dairy products and nuts are good sources of?
Minerals
Carbohydrates
Proteins
Vitamins
Which nutrient can we not live without?
Proteins
Water
Minerals
Nutrients
Which nutrient provides the body with an immediate source of energy?
Fats
Proteins
Carbohydrates
Water
Which nutrient provides the body with a stored form of energy, warmth and insulation for body organs
Proteins
Water
Fats
Carbohydrates
Which nutrient helps the body grow, make muscles strong and repair body tissues?
Protein
Fats
Minerals
Vitamins
What food sources do we get carbohydrates from?
candy, flamin hot chips
pizza, milk
beans, pasta
water
Where are two pulse points?
Neck and Wrist
forehead and wrist
neck and finger
finger and wrist
Which one of the health related components of fitness can we relate to this unit ?
Flexibility
Cardiovascular Fitness
Muscular Strength
Muscular Endurance
What two major organs are in Cardiovascular system?
heart and kidneys
lungs and kidneys
kidneys and stomach
lungs and heart
Heart rate when the body is at rest
Slow heart rate
Resting heart rate
Target heart rate
Working heart rate
Common places to find heart rate
Neck and wrist
Tongue and armpit
Thigh and bicep
Ear and temple
Where is the Carotid artery
Pulse on wrist
Pulse on side of neck
Pulse on foot
Pulse behind knee
How to find your maximum heart rate (MHR)?
220 - your age = MHR
230 - your age = MHR
Resting heart rate x 2 = MHR
300 - working heart rate = MHR
What two sports does Coach O'Heron coach at the high school?
Soccer
Softball
Basketball
Baseball
What two schools does Coach O'Heron coach a sport at?
STEAM High School
McCluer High School
McCluer North High School
Hazelwood West High School
Which is NOT an option for an choice day in PE?
Basketball
Rock Wall
Getting on your phone
Gaga Ball
What does RDA stand for in TOP?
Registered Dental Assistance
Recommended Dietary Allowance
Reflect, Debrief, Application
Read Dumb Articles
There are 6 SEL skills in TOP.
True
False
What subject did Coach O'Heron teach for the first 12 years of his career?
Physical Education
Math
Science
Social Studies
What does CSL stand for?
Community School Learning
Common Sign Language
Can't Stop Lying
Community Service Learning
Which of the following is NOT a TOP facilitator?
Bagel
Sage
M&M
Goose
If you throw with your right hand, what foot should you step with?
Right
Left
Both
You shouldn't step
How many players are allowed in the GAGA ball Pit??
10
15
20
No specific number
In order to be out in GAGA ball, where must the ball hit you?
Below the knee
Above the knee
In the face
In the hand
What is the purpose of the laces on a football?
Provide a better grip
No specific reason
Make it look different than a Rugby ball
Make it look cool
How many points do you get for a basket made outside the 3-point line in basketball?
1
2
3
4
Which of the following is NOT one of our warm up activities?
Side Lunges
10 Burpees
Arm Circles
Frankensteins
What happens when you get tagged in Line Tag?
You go to the side of the Gym and wait for the next game
You continue to play till you get tagged again
You sit on the spot you were tagged and people can go around you
You sit on the spot you were tagged and are a road block
In Line Tag, you can use the dashed line in the Gym?
True
False
What is something we did NOT do in TOP 1st semester?
Made Dog Toys
Painted Rocks
Played Blooket
Made Cards
Where are you not allowed to go while playing Sharks and Minnows?
The white area
The blue area
The red area
The green area
How many seconds do you have to get across the gym while playing Sharks and Minnows?
5 Seconds
10 Seconds
15 Seconds
20 Seconds
Who is "It" in Everybody's It Tag?
Everyone
The tallest person
The fastest person
One person
How many hula hoops are used to build the "Castles" in Castle Ball?
4
5
6
7
