WorksheetsBody Image, Bullying & Resilience Revision
Total questions: 40
Worksheet time: 20mins
What is “body image”?
The way others see your body
How you perceive and feel about your own body
Your ideal body goals
Genetic traits determining appearance
Which factor most influences body image?
Genetics
Media portrayals
School subjects
Climate conditions
“Self‑esteem” means:
Confidence in skills
Feeling you are valued as a person
Satisfaction with academic performance
Strength in sports
Healthy media behaviour includes:
Avoiding comparison
Recognising image editing
Questioning unrealistic standards
All of the above
What best defines an eating disorder?
Regular dieting
Disordered eating harming mental/physical health
Skipping breakfast once
Loving healthy food
Male body‑image issues often focus on:
Thinness
Musculature
Jewelry
Hair color
Genetics affect:
All body image
Only self‑esteem
Physical traits only
Social influences
An unhealthy comparison to others can:
Improve self‑esteem
Lower body satisfaction
Increase motivation
Decrease eating disorder risk
“Body positivity” involves:
Denial of appearance realities
Accepting diverse bodies
Following media trends
Judging your appearance
A healthy eating habit supporting body image is:
Skipping meals
Following teen-appropriate nutrition
Only eating one food group
Seeing eating as punishment
Which is a sign of low self‑esteem?
Frequent self‑criticism
Healthy self-talk
Positive self-praise
Active social life
Body image includes mental and emotional response to:
Only your weight
Your appearance
School results
Family relationships
Media literacy means:
Reading novels
Analysing media’s influence
Watching all shows
Using no media
A way to improve self‑esteem is to:
Keep shortcomings secret
List your strengths
Always compare with peers
Ignore emotions
True or False: Fashion magazines always show real bodies.
True
False
Bullying is:
Friendly teasing
Repeated aggressive behaviour
Single accident
Forgivable joke
Examples of bullying include:
Insults and threats
Accidental trips
Constructive advice
Unplanned exclusion
Cyberbullying means:
Online pranks
Repeated online harm
Over-sharing posts
Chatting late-night
A “bully tactic” might be:
Complimenting
Spreading rumors
Noticing beauty
Sharing homework
First step in standing up to bullying:
Retaliate
Tell a trusted adult
Ignore permanently
Run away
Sensitive response to bullying includes:
Blaming the victim
Supporting them
Laughing
Encouraging secrecy
To avoid cyberbullying, you should:
Share passwords
Post personal info
Keep info private
Accept all friend requests
“Digital reputation” refers to:
Online presence and image
Email count
Twitter followers
Email address quality
What’s NOT cyberbullying:
Posting embarrassing photos
Correcting a friend's typo
Creating a mocking meme
Threatening via chat
To beat bullying, a good action is:
Encourage witnesses to help
Share bully secrets
Always avoid group
Be offensive back
A safe cyber habit is:
Using fake names
Accepting everyone
Blocking harassers
Posting full name public
Bullying often involves:
Imbalance of power
Equal friendship
One-time accident
Mutual teasing
Bullying affects mental health by:
Increasing confidence
Raising happiness
Causing anxiety/depression
Improving attention
Key element of a good bystander:
Join in
Stay silent
Offer help/report
Record and share
Cyber sense means:
Posting daily
Being aware/responsible online
Multi‑tasking games
Never using technology
Resilience is:
Ignoring stress
Bouncing back from setbacks
Never feeling upset
Avoiding challenges
Self‑esteem helps resilience because:
It avoids failure
You trust your ability
It ignores difficulties
It relies on others
What is “balanced thinking”?
Always optimistic
Ignoring problems
Recognising both positives & negatives
Avoiding reflection
A good coping strategy is:
Pessimism
Isolation
Seeking social support
Ignoring feelings
Stress first‑aid kit might include:
Your favourite playlist
Positive affirmations
Contact list of friends
All of the above
Which behaviour shows resilience?
Giving up
Trying again after failure
Avoiding every risk
Rejecting help
Unhelpful coping includes:
Deep breathing
Journaling
Emotional eating
Taking breaks
If stressed about exams, you should:
Study nonstop
Use time‑management
Panic last minute
Skip breaks
Friends support resilience by:
Criticizing mistakes
Encouraging and listening
Telling you to “toughen up”
Ignoring problems
True or False: Resilience means never feeling sad or upset.
True
False
