Percentage of total weight that is fat tissue

Body mass made up of fat tissue

Non-essential fat stored in the tissue near the body's surface and around major organs

Fat necessary for normal body functioning

How many dimensions of wellness are there?

Measures the physical wellness and allows a person to exert physical effort without undue stress, strain, or injury.

The ability of your muscles to exert force.

The ability of the cardiovascular and respiratory systems to provide oxygen to working muscles during sustained exercise.

The ability of your muscles to contract repeatedly over time.

MET Levels are used to measure

Qualities that improve your ability to perform athletic, exercise, and daily functional tasks.

Guiding principles that explain how the body responds or adapts to exercise training

The principle that states that in order to see improvements in your physical fitness, the amount or dose of training you undertake must be more than your body or specific body system is accustomed to.

An increase in your “dose,” or amount of training, will result in increased responses or adaptations to that training

In order to effectively and safely increase fitness, you need to apply an optimal level of overload to the body within a certain time period.

Use it or lose it principle

According to the FITT Formula, the F refers to

According to the FITT Formula, the I refers to

According to the FITT Formula, the first T refers to:

According to the FITT Formula, the second T refers to:

The period of time before a person is considering changing a behavior.

Significant steps are taken to end the problem behavior or make change.

Individual has decided to change their behavior and they determine how they will do so.

Considering the idea of SMART goals, which word explains the steps that a person will take to reach a goal?

Considering the idea of SMART goals, which word explains how someone will measure their goal?

Which term refers to a non oxidative state?

In what condition does your oxygen and nutrient delivery match the needs of your cells?

Which type of stretching refers to stretching with movement?

Which type of stretching refers to stretching with no movement?

The combination of muscular strength, endurance, and power.

The maximal force a muscle can produce

The ability to sustain repeated contractions over time

Which represents a workout for someone who is working to gain strength?

Which represents a workout for someone who is working to gain endurance?

Which represents a workout for someone who is working to gain muscular fitness?

Which strength tool is a good option for beginners?

Which tool can be used to increase core and grip strength and provide a high intensity workout?

Which tool is affordable, easy to transport and offers a variety of resistance?

Which tool allows for dynamic moves and can be used for full body conditioning?

What are the actions of the hamstrings?

What are the actions of the quadricep muscles?

Which muscle's action is plantarflexion?

The rhomboids are located on the

Chemical compounds that supply the energy and raw materials for survival

The compounds we must get directly from foods

Which nutrient is needed for building and repairing bone, muscle, skin and blood cells?

Which nutrient is the most basic energy compound?

Which nutrients consists of 4 calories per gram?

Which nutrient consists of 9 calories per gram?