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Health and Body Systems Worksheet

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

Which vitamin is essential for calcium absorption and strong bones?

a)

Vitamin A

b)

Vitamin D

c)

Vitamin B1

d)

Vitamin K

2.

Which part of the brain controls emotions such as fear and anger?

a)

Cerebellum

b)

Hippocampus

c)

Amygdala

d)

Medulla

3.

Which nutrient MOST important for building and repairing body tissues?

a)

Carbohydrates

b)

Fat

c)

Protein

d)

Fiber

4.

Which hormone rises when we feel rewarded or achieve something?

a)

Cortisol

b)

Dopamine

c)

Insulin

d)

Melatonin

5.

The main function of red blood cells is to...

a)

Fight infections

b)

Produce hormones

c)

Store minerals

d)

Carry oxygen

6.

Which type of exercise improves flexibility the most?

a)

Weightlifting

b)

Sprinting

c)

Yoga or stretching

d)

Cycling

7.

Which mineral supports the immune system and wound healing?

a)

Sodium

b)

Zinc

c)

Chromium

d)

Lead

8.

A deficiency of Vitamin D can lead to...

a)

Low blood sugar

b)

Weak bones

c)

Dehydration

d)

Low iron levels

9.

Which body system controls voluntary movement and coordination?

a)

Endocrine system

b)

Respiratory system

c)

Nervous system

d)

Digestive system

10.

Which food is highest in healthy fats that support brain function?

a)

Candy

b)

White rice

c)

Fried noodles

d)

Avocado

11.

The body releases ______ to reduce pain and create feelings of pleasure during exercise.

a)

endorphins

b)

serotonin

c)

adrenaline

d)

insulin

12.

The ______ system includes the heart and blood vessels.

a)

digestive

b)

respiratory

c)

circulatory

d)

nervous

13.

Drinking too little water can cause ______ and dizziness.

a)

headaches

b)

hunger

c)

muscle growth

d)

improved vision

14.

Vitamin ______ is well known for its antioxidant properties.

a)

A

b)

B12

c)

E

d)

K

15.

Regular physical activity boosts blood flow to the ______, improving memory and focus.

a)

lungs

b)

brain

c)

stomach

d)

skin