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WorksheetsHealth and Body Systems Worksheet
Total questions: 15
Worksheet time: 8mins
Which vitamin is essential for calcium absorption and strong bones?
Vitamin A
Vitamin D
Vitamin B1
Vitamin K
Which part of the brain controls emotions such as fear and anger?
Cerebellum
Hippocampus
Amygdala
Medulla
Which nutrient MOST important for building and repairing body tissues?
Carbohydrates
Fat
Protein
Fiber
Which hormone rises when we feel rewarded or achieve something?
Cortisol
Dopamine
Insulin
Melatonin
The main function of red blood cells is to...
Fight infections
Produce hormones
Store minerals
Carry oxygen
Which type of exercise improves flexibility the most?
Weightlifting
Sprinting
Yoga or stretching
Cycling
Which mineral supports the immune system and wound healing?
Sodium
Zinc
Chromium
Lead
A deficiency of Vitamin D can lead to...
Low blood sugar
Weak bones
Dehydration
Low iron levels
Which body system controls voluntary movement and coordination?
Endocrine system
Respiratory system
Nervous system
Digestive system
Which food is highest in healthy fats that support brain function?
Candy
White rice
Fried noodles
Avocado
The body releases ______ to reduce pain and create feelings of pleasure during exercise.
endorphins
serotonin
adrenaline
insulin
The ______ system includes the heart and blood vessels.
digestive
respiratory
circulatory
nervous
Drinking too little water can cause ______ and dizziness.
headaches
hunger
muscle growth
improved vision
Vitamin ______ is well known for its antioxidant properties.
A
B12
E
K
Regular physical activity boosts blood flow to the ______, improving memory and focus.
lungs
brain
stomach
skin
