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WorksheetsMultiple-choice questions
Total questions: 10
Worksheet time: 5mins
Which of the following is a primary benefit of adequate sleep for athletes?
increased muscle mass
improved reaction times
higher body fat percentage
decreased flexibility
What is the main role of carbohydrates in an athlete’s diet?
building muscle tissue
providing energy
repairing damaged cells
regulating body temperature
Which nutrient is essential for muscle repair and growth?
carbohydrates
fats
proteins
vitamins
How much water should an athlete drink 2–3 hours before an event?
100–200 mL
200–300 mL
500–600 mL
700–800 mL
Which supplement is commonly used to improve strength and power in short bursts of high-intensity activities?
vitamin C
creatine
omega-3 fatty acids
calcium
What is the primary benefit of consuming protein after a workout?
increasing energy levels
enhancing muscle repair
improving flexibility
reducing body fat
Which of the following is a quick-digesting carbohydrate suitable for consumption during exercise?
wholegrain bread
sports gels
avocados
chicken breast
Why is hydration important for athletes during performance?
it increases muscle mass
it prevents dehydration and maintains performance
it reduces body fat
it enhances flexibility
Which micronutrient is crucial for bone health and muscle function?
vitamin D
vitamin C
iron
vitamin B12
What effect does caffeine have on athletic performance?
decreases endurance
reduces alertness
improves endurance and reduces fatigue
increases body fat
