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WorksheetsHEALTH EXAM REVIEW
Total questions: 89
Worksheet time: 3570secs
What daily habits can you change to include more physical activity in your life?
Watch less TV
Join a team sport
Spend less time on the computer
All of the above
Self management strategies to use when refusing alcohol include all of the following except:
Learn new strategies for handling stress
Develop strategies for refusing alcohol
Respond in new ways to these situations
Put yourself in situations where alcohol is present
NEVER turn off or remove AED pads until EMS arrives, even if victim become responsive.
True
False
What is a cardiac arrest?
An electrical malfunction of your cell phone
An electrical malfunction of the heart
An electrical malfunction of the lungs
An electrical malfunction of the brain
What is the first thing you do when you notice someone may be having a medical emergency?
Tape and shout to check for consciousness
Begin chest compressions
Check the scene for safety
Call 911
What are three URL stems that indicate reliable sources of online information?
.net, .org, .edu
.www, .edu, .net
.com, www, .edu
gov, .edu, .org
Protective factors for suicide include all of the following except:
Problem-solving and conflict-resolution skills
Support for medical and mental health professionals
Beliefs that discourage suicide
No family or community support
Chronic health conditions associated with alcohol include which of the following?
Cirrhosis of the liver
Cancer
Cardiovascular conditions
All of the above
Cognitive effects of stress include which of the following?
The ability to pay attention more closely
Trouble concentrating or focusing on a task
Good decision-making
Positive thoughts
Ways to prevent foodborne illness include all of the following except:
A) Wash fruits and vegetables before preparing them
B) Thaw foods on the countertop or table
C) Cook foods at appropriate temperatures
D) Wash counters, tables, and dishes with soapy water
How does body neutrality help improve body image?
Focuses on how the body changes
Focuses on how the body deals with stress
Focuses on what the body can do rather than what it looks like
Focuses on what the body looks like
Which of the following is considered a protective factor for mental well-being?
Isolation
Strong social connections
Chronic stress
Substance abuse
Building your resilience includes all of the following except:
Isolating yourself
Taking responsibility
Embracing change
Maintaining relationships
Which law protects you from being sued if you do not save someone's life by performing CPR?
Protection Act
CPR Act
Good Samaritan Law
Hands Only CPR Law
Which of the following answers indicates changes in the body after 10 years of quitting smoking?
Nerve endings are exposed more frequently
Risk of cancer has decreased significantly
Circulation continues to deteriorate
Very little lung improvement is recognized
Which URL ending is most likely to indicate a commercial website rather than a reliable health source?
.com
.org
.edu
.gov
What toxic substance makes tobacco products addictive?
Carbon Monoxide
Carcinogens
Tar
Nicotine
When giving CPR, how many inches should you press down on the chest?
2
.5
10
1
A state of emotional, physical, and mental exhaustion is called:
Burnout
Stress hormones
Immune system
Cognition
Which of the following do not represent nicotine replacement approved safe and effective by the US government?
Cigars
Nicotine gum
Lozenge
Patch
What is the correct pad placement when using an AED?
On a bear chest, upper right, lower left
On a clothed chest, upper right, lower left
On a clothed chest, upper left, lower right
On a bear chest, upper left, lower right
The number 1 reason people don't do CPR is
They want to help
They are too busy calling 911
They are scared of doing it wrong
They think it won't work
When do you stop pushing on the victim's chest during Hands-only CPR?
15 minutes
Until you cannot go on or an AED arrives
10 minutes
5 minutes
Children and teens ages 6-17, according to the Physical Activity Guidelines for Americans, need all of the following recommendations except:
Increased sedentary behaviors
Bone-strengthening activities at least three times a week
The majority of time spent on aerobic activities
One hour of physical activity every day
What is the first step in the decision making process?
Define the decision or problem
Decide and react
Evaluate and revise
Explore alternatives or options
Finding your maximum heart rate includes which formula?
220 - age in years
220 x .85 - age in years
220 - 70 + age in years
220 - 50 + age in years
Effective ways to use your time management skills include which of the following?
Keep a to-do list
Limit technology use
Avoid procrastination
All of the above
How do you know if the victim is in need of CPR?
Ask their friend if they are breathing
Look for Breathing and Unresponsiveness
Look, listen and talk to them
Ask them if they are breathing
Factors affecting mental illness include which of the following?
Genetic Makeup
Patterns of thinking and views of the world
Life experiences and situations
All of the above
Which of the following is NOT a recommended strategy for improving sleep quality in teens?
Maintaining a consistent sleep schedule
Creating a relaxing bedtime routine
Using electronic devices right before bed
Keeping the bedroom dark and quiet
How much sleep do teens need each night?
8
12
6
4
A portable device that checks the heart rhythm. If needed, it can send an electric shock to the heart to try to restore a normal rhythm.
AED
ACT
Hands-Only CPR
CPR
Genes contain all of the following except:
Unique combination inherited from one parent
Deoxyribonucleic acid (DNA)
Instructions that determine eye color, hair color, and height
The blueprint for the structure and function of a person’s cells
Stages of grief include all of the following except:
Anger
Acceptance
Humor
Denial
Building empathy includes which of the following?
Paying attention
Valuing diversity
Listening
All of the above
When performing Hands-Only CPR, how many times should you push in the center of the chest during a one minute period?
130-150 times
over 200 times
100-120 times
about 50 times
Your physical environment includes all of the following except:
A. Education and income
B. Geography
C. Home, school, and work conditions
D. Climate and pollution
__________ is a term that refers to scientifically accurate health information
Unreliability
Peer-reviewed
Monoscience
Pseudoscience
Which of the following is NOT a recommended strategy for improving mental health?
Engaging in regular physical activity
Ignoring your emotions
Practicing mindfulness
Seeking support from friends and family
Which of the following is considered a risk factor for developing mental health issues?
Healthy coping mechanisms
Chronic exposure to stressful situations
Regular physical activity
Strong family support
The communication style that clearly states needs, wants, and feelings is which of the following?
Passive-aggressive
Assertive
Aggressive
Passive
Once the victim is determined unresponsive, what should you do next?
Begin compressions and hope someone walks by
Call 911 and wait for EMS
Call 911 and wait for EMS
Call 911 and begin Chest Compressions
Chest Compressions should be done....
slow and inconsistent
Soft and quiet
never ever
Hard and Fast
The letters GRAS represent which of the following words?
Generally Recognized as Safe
Generally Recalled Attainable and Serious
Generally Recalled and Serious
Generally Recognized Acceptable and Safe
Skills for increasing self-respect include all of the following except:
Doing activities that you love and bring joy into your life
Avoiding comparing yourself to other people
Being kind to someone
Focusing on your weaknesses
You can hurt a victim with an AED.
True
False
Images of male bodies in the media include which of the following?
Often portrayed as tall and muscular
Increased pressure to be both thin and muscular
Edited or airbrushed in the same way female images are
All of the above
What is one way you can communicate health information?
Never going to the doctor
Assessing health problems on your own
Advocating for community health
Keeping health information to yourself
What should the positioning of your hands look like?
flat hand with fingers interlocked
hands in a claw shape with fingers bent in
make a fist and cup the other hand on top
heel of one hand on center of chest and lower half of breastbone, with the other hand on top
What stage of sleep is considered 'deep sleep'?
Stage 2
Stage 4
Stage 3
Stage 1
What daily habits can you change to include more physical activity in your life?
Self management strategies to use when refusing alcohol include all of the following except:
NEVER turn off or remove AED pads until EMS arrives, even if victim become responsive.
True
False
What is a cardiac arrest?
An electrical malfunction of the heart
A blockage in the lungs
A broken bone in the leg
A viral infection in the stomach
What is the first thing you do when you notice someone may be having a medical emergency?
Check the scene for safety
Call your friend for advice
Start recording the incident on your phone
Walk away to avoid getting involved
What are three URL stems that indicate reliable sources of online information?
.gov, .edu, .org
.com, .net, .info
.biz, .tv, .cc
.xyz, .site, .online
Protective factors for suicide include all of the following except:
Family or community support
Access to mental health care
No family or community support
Problem-solving skills
Chronic health conditions associated with alcohol include which of the following?
Liver disease
Heart disease
Cancer
All of the above
Cognitive effects of stress include which of the following?
Improved memory
Trouble concentrating or focusing on a task
Increased creativity
Enhanced decision making
Ways to prevent foodborne illness include all of the following except:
How does body neutrality help improve body image?
Which of the following is considered a protective factor for mental well-being?
Building your resilience includes all of the following except:
Isolating yourself
Seeking help from others
Developing a positive outlook
Taking care of yourself
Which law protects you from being sued if you do not save someone's life by performing CPR?
Good Samaritan Law
Civil Rights Law
Health Insurance Portability and Accountability Act
Patient Protection Law
Which of the following answers indicates changes in the body after 10 years of quitting smoking?
A) Risk of cancer has decreased significantly
B) Heart rate increases
C) Blood pressure rises
D) Lung capacity decreases
Which URL ending is most likely to indicate a commercial website rather than a reliable health source?
.com
.gov
.edu
.org
What toxic substance makes tobacco products addictive?
Nicotine
Caffeine
Tar
Carbon monoxide
When giving CPR, how many inches should you press down on the chest?
2
1
3
4
A state of emotional, physical, and mental exhaustion is called: ________
Burnout
Euphoria
Resilience
Motivation
Which of the following do not represent nicotine replacement approved safe and effective by the US government?
Cigars
Nicotine gum
Nicotine patch
Nicotine lozenge
What is the correct pad placement when using an AED? ________
On a bare chest, upper right, lower left
On a clothed chest, upper left, lower right
On the back, one pad on each shoulder blade
On the abdomen, one pad above the navel, one below
The number 1 reason people don't do CPR is _________
They are scared of doing it wrong.
They don't know what CPR is.
They don't want to help others.
They think it's illegal.
When do you stop pushing on the victim's chest during Hands-only CPR?
Until you cannot go on or an AED arrives.
After 1 minute, regardless of the situation.
As soon as the victim starts breathing heavily.
Only when emergency services call you to stop.
Children and teens ages 6-17, according to the Physical Activity Guidelines for Americans, need all of the following recommendations except: _________
Increased sedentary behaviors.
Aerobic physical activity.
Muscle-strengthening activities.
Bone-strengthening activities.
What is the first step in the decision making process?
Define the decision or problem
Evaluate alternatives
Implement the solution
Monitor the results
Finding your maximum heart rate includes which formula?
220 - age in years
200 + age in years
180 × age in years
age in years ÷ 2
Effective ways to use your time management skills include which of the following?
All of the above
Procrastinating tasks until the last minute
Ignoring deadlines and schedules
Focusing only on unimportant tasks
How do you know if the victim is in need of CPR?
Look for Breathing and Unresponsiveness
Check for a pulse
Ask if they are okay
Wait for someone else to help
Factors affecting mental illness include which of the following?
Genetics
Environment
Life experiences
All of the above
Which of the following is NOT a recommended strategy for improving sleep quality in teens?
A) Going to bed at the same time every night
B) Using electronic devices right before bed
C) Keeping the bedroom dark and quiet
D) Getting regular exercise
How much sleep do teens need each night?
8
5
10
6
A portable device that checks the heart rhythm. If needed, it can send an electric shock to the heart to try to restore a normal rhythm.
AED
Stethoscope
Thermometer
Glucometer
Genes contain all of the following except:
Unique combination inherited from one parent
Instructions for making proteins
Segments of DNA
Units of heredity
Stages of grief include all of the following except:
(a)
Building empathy includes which of the following?
When performing Hands-Only CPR, how many times should you push in the center of the chest during a one minute period?
(a)
Your physical environment includes all of the following except:
A) Air and water quality
B) Neighborhood safety
C) Education and income
D) Access to parks
__________ is a term that refers to scientifically accurate health information. Fill in the blank.
Peer-reviewed
Anecdotal
Speculative
Unverified
Which of the following is NOT a recommended strategy for improving mental health?
A) Talking to someone you trust
B) Practicing mindfulness
C) Ignoring your emotions
D) Getting regular exercise
