WorksheetsPHYSICAL EDUCATION 2
Total questions: 18
Worksheet time: 6mins
If you are regularly physically active, you may experience all of the following EXCEPT:
A. Lower blood pressure
B. Stronger bones
C. Increased risk of obesity
D. Stronger muscles
Which of the following is NOT a vigorous physical activity?
A. Running/jogging
B. Washing dishes
C. Playing basketball
D. Playing tennis
What lifestyle involves no physical activity like playing video games or reading while sitting?
Sedentary lifestyle
Active lifestyle
Optimal lifestyle
Healthy lifestyle
What will draw people together and motivate them to make a difference?
Exercise
Fitness events
Treatment
Games
Who invented the game of volleyball?
A. James Naismith
B. William G. Morgan
C. Ted Nelson
D. Elwood S. Brown
In what year was volleyball introduced to the Philippines?
A. 1895
B. 1910
C. 1929
D. 1964
What is the circumference measurement of a volleyball?
20-22 inches
23-25 inches
25-27 inches
28-30 inches
How many players compose a complete volleyball team on the court?
Five
Six
Seven
Eight
What is the term used when the ball is hit with the forearms to pass it to a teammate?
Set
Spike
Bump/Dig
Block
What racket sport uses a shuttlecock in playing the game?
A. Tennis
B. Table tennis
C. Badminton
D. Squash
How many goose feathers are used in making a standard shuttlecock?
14
15
16
18
What is the standard length limit of a badminton racket?
24.77 inches
25.77 inches
26.77 inches
27.77 inches
How many points does a player need to win a badminton game?
15
21
25
30
What do you call an outright point from a serve that is not even touched by the receiver in badminton?
Ace
Clear
Smash
Drop
Fitness means not only physical fitness but also ________ and mental health.
Spiritual
Emotional
Social
Environmental
Give three (3) benefits of being physically active for teenagers.
1. Improves physical health 2. Enhances mental well-being 3. Helps maintain healthy weight
1. Increases risk of illness 2. Reduces energy levels 3. Causes social isolation
1. Leads to poor concentration 2. Increases stress 3. Weakens bones
1. Promotes unhealthy eating habits 2. Decreases self-esteem 3. Causes sleep problems
List three (3) basic equipment needed in volleyball.
1. Volleyball 2. Net 3. Knee pads
1. Basketball 2. Helmet 3. Bat
1. Tennis ball 2. Racket 3. Gloves
1. Football 2. Shin guards 3. Goal post
Name three (4) fundamental skills in volleyball.
1. Serving 2. Passing 3. Setting 4. Spiking
1. Dribbling 2. Shooting 3. Passing 4. Blocking
1. Kicking 2. Heading 3. Passing 4. Tackling
1. Swimming 2. Diving 3. Passing 4. Setting
