NEW
Font size
WorksheetsPer 6 Health Final Sem 1
Total questions: 20
Worksheet time: 10mins
What is positive self-talk?
Criticizing yourself for mistakes
Encouraging yourself with supportive thoughts
Ignoring your feelings
Comparing yourself to others
Which of the following is an example of a short-term goal?
Graduating from college
Completing your homework tonight
Becoming a doctor
Saving money for retirement
What does self-regulation mean?
Controlling your emotions, thoughts, and behaviors in different situations
Ignoring your responsibilities
Letting others make decisions for you
Acting without thinking
Which of the following best defines wellness?
The absence of illness only
A state of complete physical, mental, and social well-being
Having a lot of friends
Being physically strong
Which statement reflects a fixed mindset?
“I can improve my math skills with practice.”
“I’m just not good at math, and I never will be.”
“Mistakes help me learn.”
“Effort leads to success.”
Which of the following is an example of positive self-talk?
“I can’t do this.”
“I’ll never get better at this.”
“I will keep trying until I succeed.”
“I always fail.”
Which is a characteristic of a long-term goal?
It can be achieved in a few hours
It requires planning and time to accomplish
It is easy to complete
It does not require effort
What are the example of self-regulation we learned in this class?
Singing, taking a walk, counting to 100
Journalling, tapping, mindful breathing
Sports, academics, and joining a club
Blaming others for your mistakes
A student wants to improve their grades. Which strategy shows a growth mindset?
Avoiding difficult subjects
Asking for help and practicing more
Blaming the teacher for bad grades
Giving up after failing a test
You have a big test next week and feel nervous. Which positive self-talk statement would best help you prepare?
“I’m not smart enough to do well.”
“If I study and ask questions, I can improve my understanding.”
“I should just give up.”
“I’ll never pass this test.”
If you notice you are getting distracted while studying, which self-regulation strategy would be most effective?
Keep studying with distractions
Take a short break and remove distractions before continuing
Stop studying completely
Complain about the distractions
A student wants to improve their overall wellness. Which plan shows strategic thinking about wellness?
Only focusing on physical exercise
Creating a balanced routine that includes exercise, healthy eating, and time for relaxation
Ignoring mental health
Skipping meals to save time
You failed a science test. Which response demonstrates a growth mindset and positive self-talk?
“I’m not good at science, so I’ll stop trying.”
“I can learn from my mistakes and do better next time if I study differently.”
“It’s the teacher’s fault.”
“I’ll never understand this.”
You want to save $100 for spending money for a trip. Which is the best way to set short-term goals to reach your long-term goal?
Save $10 each week x 10 weeks
Wait until the last week to save all the money
Spend money on things you don’t need
Forget about saving
You notice you are feeling anxious before school. Which self-regulation technique would help you feel better?
Skip school
Tapping
Say your sick when you're not
Skip breakfast
A student wants to improve their emotional wellness. Which action plan shows strategic thinking?
Ignoring their feelings
Talking to a trusted adult and practicing relaxation techniques
Keeping problems to themselves
Avoiding friends and family
What does a growth mindset encourage teens to view challenges as?
Threats
Opportunities for growth
Reasons to give up
Unchangeable obstacles
What is the 'magic' word to change from fixed mindset to growth mindset?
Why
IDK
Yet
Never
Deciding not to say or do something that you know you shouldn't is called
Anger
Self-Control
Strong Emotion
Situation
What is a benefit of having good self-regulation or self-control?
Increased stress
Better decision-making
More impulsive actions
Less focus on goals
