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Health Final Exam (M)

Total questions: 51

Worksheet time: 26mins

Name
Class
Date
1.

You respond to someone who has just collapsed (you witness the collapse). After you make sure that the scene is safe, what is your next step?

a)

Give 2 slow mouth-to-mouth breaths

b)

Check to see if the victim is responsive

2.

What are the correct rate and depth for providing compressions during high-quality adults CPR to improve survival?

a)

Rate of no more than 60 compressions per minute and depth of at least 1 inch

b)

Rate of 100 to 120 compressions per minute and depth of at least 2 inches

3.

In CPR, compressions are used to ______.

a)

Get air into the victim’s lungs

b)

Move blood through the body

4.

What should you do when you phone your emergency response number (9-1-1)?

a)

Answer all the dispatcher’s questions

b)

Quickly tell the dispatcher where the accident occured

5.

You are giving compressions to an unresponsive victim. Another person arrives with an AED. What should you do next?

a)

Immediately use the AED

b)

Make sure someone has phoned the emergency response number (9-1-1)

6.

What is the correct position for giving abdominal thrusts if an adult is choking and is still responding?

a)

Put 2 fingers above the choking person’s belly button

b)

Get behind the choking person and put a fist just above his belly button

7.

You and a friend are picking berries at a local farm. You notice a man who has been stung by a bee and is having difficulty breathing. Where should the epinephrine pen be injected into this person?

a)

At the site of the bee sting

b)

Into the thigh, halfway between the hip and knee

8.

Which factor has the most influence on determining your health status?

a)

Environment

b)

Behavior

9.

Accepting others’ differences and allowing them to be who they are without expressing judgement is an example of _______.

a)

Compromise

b)

Tolerance

c)

Assertiveness

10.

When making a healthy decision what is the MOST important thing to consider?

a)

Your morals and values

b)

How it will make your best friend feel

c)

If it will get you somewhere faster

11.

Which of the following is an example of practicing abstinence from a risky behavior?

a)

Drinking occasionally

b)

Avoiding tobacco

c)

Smoking juul instead of traditional cigarette

12.

Which of the following is not a time management skill?

a)

Setting Priorities

b)

Making a Timeline

c)

Not keeping a manageable schedule

13.

What is NOT an important piece of communicating effectively?

a)

Listening

b)

Eye Contact

c)

Giving a high-five

14.

What is a positive way to rechannel your anger?

a)

yell at someone till you feel better

b)

share your feelings with a close friend

c)

bury your feelings inside

15.

Which is NOT a positive quality to look for in a partner?

a)

loyalty

b)

honesty

c)

Selfishness

16.

Drinking alcohol is what type of stressor?

a)

Biological

b)

personal behavior

c)

life situation

17.

The Three (3) energy providing nutrients are:

a)

Fats, carbohydrates and proteins

b)

Carbohydrates, water and minerals

c)

Proteins, vitamins and minerals

18.

Joseph ate a steak, french fries, fried cheese sticks, ice cream and a coke for dinner. What meal listed below would be more nutritional, with less fat?

a)

Grilled steak, onion rings, milk shake

b)

Fried chicken, mashed potatoes and gravy, biscuits and milk

c)

Grilled chicken, fruit salad, asparagus and milk

19.

Symptoms of anorexia nervosa are

a)

Not visibly noticed

b)

Similar to malnutrition (starvation)

c)

Not life-threatening

20.

Good nutrition can help prevent

a)

Immediate weight loss

b)

Type I Diabetes

c)

Chronic Diseases

21.

What is used to calculate calories needed to gain, lose or maintain weight?

a)

BMI

b)

Skin fold calipers

c)

BMR

22.

What nutrient makes up the greatest percentage in your body?

a)

Protein

b)

Carbohydrates

c)

Water

23.

Which one of these breakfast foods would be lowest in cholesterol?

a)

Eggs

b)

Pop-tart

c)

Turkey bacon

24.

Which one of these foods would be highest in saturated fats?

a)

Salmon

b)

Hamburger

c)

Chicken

25.

Whole wheat bread is high in which of these nutrients?

a)

Protein

b)

Complex carbohydrates

c)

Saturated fats

26.

When your liver gets a lot of sugar at one time, it has no choice but to turn it into ________________ immediately.

a)

Fat

b)

Energy

c)

Proteins

27.

The most effective way to avoid STD’s is

a)

Using a condom when sexually active

b)

Sexual abstinence

c)

Sexual fidelity

28.

Which STD can NOT be treated with antibiotics?

a)

Gonorrhea

b)

Syphilis

29.

If someone is being treated by a medical doctor for chlamydia, what 2 things should they make sure that they do?

a)

Use protection when sexually active, tell all sexual partners

b)

Refrain from having sex until cured, tell all sexual partners

c)

Refrain from having sex until cured, don’t tell anyone

30.

All of these can lead to infertility EXCEPT

a)

Inguinal Hernia

b)

Nicotine Use

c)

STD’s

31.

What is the leading cause of female infertility?

a)

Endometriosis

b)

Blocked fallopian tubes

c)

HIV

32.

At least 50% of all sexually active people are at risk of contracting which STD?

a)

Gonorrhea

b)

HPV (Human Papillomavirus)

c)

HIV (Human Immunodeficiency Virus)

33.

The most common cause of cervical cancer is

a)

HPV

b)

STD

c)

PID

34.

Condoms can help prevent which of these STD’s?

a)

HPV

b)

Herpes

c)

Chlamydia

35.

Which is NOT a sign of testicular cancer?

a)

Epididymitis

b)

Enlargement of one teste

c)

Lump

36.

Which of the following is the virus that causes Acquired Immunodeficiency Syndrome?

a)

H1N1

b)

HIV

c)

Pneumonia

37.

Addiction usually starts with the ________ of a drug

a)

Guilt

b)

Misuse

c)

Obsession

38.

The lungs’ air sacs are destroyed, making breathing extremely difficult, in the condition called

a)

Coronary heart disease

b)

Lung cancer

c)

Emphysema

39.

One juul pod is equivalent to how much nicotine?

a)

There is no nicotine in juuls

b)

1 Cigarette

c)

1 Pack of Cigarettes

40.

At what age does the brain quit developing?

a)

18

b)

25

c)

35

41.

If your friend has several drinks at a party and then behaves in a sober manner, why should you not allow your friend to drive you home?

a)

His BAC will be .10 or higher

b)

It is okay for him to drive if he is behaving in a sober manner

c)

His reaction time is impaired

42.

Which of the following drugs are addictive?

a)

Caffeine

b)

Marijuana

c)

Nicotine

43.

The function of nicotine in tobacco is to (a)   the Central Nervous System.

44.

Using legally prescribed medicine for non-medical reasons is an example of

a)

Alcoholism

b)

Substance abuse

c)

Addiction

45.

A person’s BAC ______________ if he or she consumes alcohol faster than it is oxidized.

a)

Increases

b)

Decreases

c)

Stays the same

46.

When speaking with someone who is contemplating suicide, we need to remember to?

a)

Ask, Care, Tell

b)

Assume, Contemplate, Tell

c)

Assess, Comply, tell

47.

What are the most healthy ways to deal with stress and/or anxiety?

a)

Exercise, Smoking

b)

Exercise, Progressive Muscle Relaxation

c)

Listen to music, imagery

d)

Imagery, Progressive Muscle Relaxation

48.

Which of the following is a sign of someone contemplating suicide?

a)

Giving away possessions

b)

talking about suicide or death in general

c)

talking about "going away"

49.

Your best friend has been acting strange the last few weeks. They seem distant, edgy, and easily distracted. They are having trouble focusing in school, and they confide in you that they are having difficulties. What should you do to help your friend?

a)

Listen to your friend and encourage them to seek help if needed.

b)

Ignore your friend's behavior and hope it improves.

c)

Avoid talking to your friend until they feel better.

50.

You have a friend who has been acting withdrawn lately, saying they have trouble sleeping because their mind is always racing. You have a group that gets together on the weekends and goes to the movies, out to eat, or to someone’s house for a video game tournament. Your friend has chosen to not go the last three weekends saying they “don’t feel like it.” You asked your friend if they are OK, and they don’t seem like they want to talk. What should your next step be?

a)

Talk to them again, maybe they will want to talk this time

b)

Tell a school counselor or principal you have concerns

c)

Don’t do anything, it’s their business

51.

Your friend confides in you that their doctor has diagnosed them with anxiety and moderate depression. They are not suicidal, but often has trouble getting up for school, staying engaged, and enjoying activities with friends and family. You want to be a supportive friend and help them cope with this in the best way possible. Which of the following would NOT be supportive?

a)

Help them realize it will go away in time

b)

Choose an activity they enjoy and commit to doing it with them weekly

c)

Help them develop a muscle relaxation routine that helps them wind down

d)

Go to the gym or play a sport with them