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WorksheetsFruits Quiz
Total questions: 7
Worksheet time: 4mins
Which of these nutrients can you get from eating WHOLE fruit that is not usually found in juice?
Vitamins
Minerals
Fiber
Sugar
Potassium is a nutrient that many Americans don't get enough of. Which of the following is a good fruit source of this mineral known to help regulate blood pressure?
Dried Apricots
Bananas
Orange Juice
All of the Above
Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer.
True
False
Which of the following counts as part of the fruit group?
Canned peaches
Dried aprictots
100% orange juice
All of the above
Fruits are the sources of which of the following?
Folate
Vitamin D
Calcium
Protein
Which of these foods is a source of vitamin C?
Pineapples
Strawberries
Oranges
All of the above
What do fruits have that make them sweet?
Vitamin C
Fiber
Fructose
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