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WorksheetsSkills for Building Health
Total questions: 16
Worksheet time: 14mins
A friend feels pressured to vape at a party. Which pair of health skills would best help them avoid harm and stay well?
Refusal skills and decision making
Advocacy and furniture assembly
Stress management and budgeting
Analyzing influences and meal prepping
Which source is most appropriate when you need trustworthy health advice as a middle school student?
Advertisements during TV shows
Random message board comments
Parents or other trusted adults
A celebrity’s social media posts
You read a health tip online claiming a quick cure. What is the best next step to verify its reliability?
Share it immediately with friends
Believe it because it sounds helpful
Check if multiple credible sources agree
Ignore all other sources completely
Which action best shows self-management for physical health in everyday life?
Choosing water with lunch each school day
Watching health videos late every night
Skipping breakfast to save a little time
Relying on reminders from your parents
A student wants stronger heart and muscles. Which plan is most appropriate for one week?
Eat only protein foods at every single meal
Sleep less to add more study and screen time
Drink extra water but avoid all physical activity
Exercise regularly with moderate activities most days
Which statement best defines stress management for maintaining well-being?
Letting emotions build up without any strategies
Avoiding all challenges to prevent any stress
Finding ways to identify stress and handle it healthfully
Ignoring stress until it goes away on its own
Which example best shows an internal influence on a health choice?
Following a rule set by your school
Joining a trend your friends recommend
Buying a product after seeing a flashy ad
Choosing a snack because you like its taste
A friend pressures you to try an unhealthy challenge. Which response best uses a key communication skill from the visual?
Accept then apologize later
Laugh and change the topic
Ignore them and walk away
Say no clearly and firmly
Which statement best defines conflict in health education?
A friendly chat about weekend plans
A routine task that everyone completes together
A disagreement between people with opposing needs
A celebration when everyone agrees completely
Which action best shows advocacy for health in your school community?
Privately wish for better cafeteria options
Complain to friends about the cafeteria food
Start a petition to add healthier lunch choices
Ignore the menu and bring lunch from home
Match the following
stress
The body’s biological reaction to threat
stress management systems
A habit or plan to manage stress
goals
Objectives people set for themselves
habits
Actions that someone performs routinely
Which of the following is not an effective strategy for maintaining focus and productivity while working on a task?
Review the assignment or project requirements
Plan out the necessary steps to complete the task
Direct your full attention to the task and minimize distractions
Watch entertaining YouTube cat videos
What does it mean to prioritize tasks?
Do the easiest tasks first
Do the tasks in the order you received them
Choose the most important tasks to do first
Ask someone else to decide
If you have a project due in 3 weeks, what is a good first step?
Start working on it the night before
Plan out each step and set deadlines
Wait for instructions
Finish other homework first
What is a benefit of using a daily planner?
It increases the amount of homework
It helps keep track of assignments and appointments
It makes homework harder
It takes up free time
Charlotte needs to manage her time effectively for her school projects. What is a useful tool she can use?
A calendar or planner
A video game
A television
A toy
