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WorksheetsBMA Test Q3
Total questions: 40
Worksheet time: 23mins
Which piece of equipment is essential for playing badminton?
Ball
Birdie
Pickle Ball Paddle
A basket
Which muscle is primarily used when performing a push-up?
Quadriceps
Pectorals
Hamstrings
Calves
Match the sport to its equipment:
Ball, Paddle, Shuttlecock
Bat, Racket, Net
Ball, Bat, Racket
Net, Ball, Paddle
How many laps around a track equals 1 mile?
10 times
4 times
2 times
5 times
Which of the following is a safety guideline in sports?
Ignore injuries
Warm up before playing
Play without supervision
Hydrate
If a player is the 'setter' in volleyball, what is their main responsibility?
Serve the ball
Set up the ball for attackers
Block the ball at the net
Score points directly
Which of the following best describes the role of a 'point guard' in basketball?
Defends the goal
Leads the offense and passes the ball
Shoots only three-pointers
Referees the game
Which muscle group is most engaged during a squat?
Biceps
Quadriceps
Triceps
Deltoids
True or False: In pickleball, the ball must bounce once on each side before volleys are allowed.
True
False
A student wants to create a balanced meal for post-exercise recovery. Which combination is best for replenishing energy, repairing muscle, and hydration?
Gatorade, cheese burger, and fries
Grilled chicken, brown rice, vegetables, and water
Candy and milkshakes
Milk & Cereal, Juice, Pancakes, banana
What muscle is the arrow pointing toward?
biceps
traps
pecs
triceps
What muscle is the arrow pointing to?
Pectoralis (Pecs)
Biceps
Triceps
Lats
The perfect amount of fluid in the body
What is the standard height of a basketball hoop in feet?
8 feet
10 feet
12 feet
9 feet
Each team has no more than ______ hit(s) per side in volleyball.
Each team has no more than ______ hit(s) per side in pickleball.
During a rally, the ball that touches the net and still goes over is good.
True
False
What is the definition of a healthy habit?
a behavior that harms a person's physical, mental and emotional well-being.
a behavior that benefits a person's physical, mental and emotional well-being.
a behavior that does not effect a person's physical, mental and emotional well-being.
eating your vegetables
Where are the best locations to take your pulse?
Wrist and Ankle
Wrist and Neck
Chest and Wrist
Chest and Neck
What is the function of warm-up exercises?
To relax muscles after exercising
To be done very quickly
To be done only when it is cold
To prepare the muscles for exercise
Which of the following has been shown to be more effective in lowering type II diabetes risk?
High intensity exercise
Regular exercise and healthy diet
Prescription diabetes medication (insulin)
Vitamins and regular physical activity
Agility, Balance, Coordination, Power, Reaction Time, and Speed are all what kind of Fitness Component?
Health Related Fitness Components
Skill Related Fitness Components
Body Composition, Cardiovascular Endurance, Flexibility, Muscular Endurance, Muscular Strength are all examples of which kind of Fitness Component?
Skill Related Fitness Component
Health Related Fitness Component
Agility is...
Bringing all of the body parts together in a purposeful movement (eye, hand, and foot positioning)
Ability to perform with strength at a fast rate
Changing direction while still remaining under control
The amount of time it takes to start a movement once your senses signal the need to move.
The ability to keep an upright posture while standing still or moving is called...
Coordination
Balance
Muscular Strength
Body Composition
Coordination is...
The ability to keep an upright posture while standing or moving
The ability to move your body parts through their full range of motion
Changing direction while still remaining under control.
Bringing all of the body parts together in a purposeful movement (eye, hand, and foot positioning)
The ability to move your body parts through their full range of motion is...
Coordination
Flexibility
Agility
Muscular Strength
When a player stops dribbling and shuffles their feet the violation is called a ____________________.
Carry
Double Dribble
Travel
Held ball
When passing the ball in-bound a player has _____ seconds to pass it in.
5
3
7
As much time as they need
In basketball, if you shoot a free throw it is worth how many points?
1
2
3
How many players on a volleyball court per team
2 players on the court per team
4 players on the court per team
6 players on the court per team
8 players on the court per team
If the volleyball lands on the sideline or end line is it considered out of bounds or in bounds?
Out of Bounds
In Bounds
In badminton, games consist of _________ points.
20
21
23
24
25
You must win by _________ points.
0
1
2
3
When serving, the birdie must be hit below the ___________________.
shoulder
waist
knees
