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WorksheetsChapter 1 Exam: Making Wellness a Lifestyle
Total questions: 34
Worksheet time: 18mins
Match the following: The fitness of the body
Risk Factor
Physical Health
Diagnosis
Mental Health
Environmental Quality
Match the following: The way a person feels about himself or herself, life, and the period around him or her.
Physical Health
Environmental Quality
Mental Health
Diagnosis
Risk Factor
Match the following: A characteristic or behavior that influences a person’s chance of being injured or getting a disease.
Risk Factor
Environmental Quality
Physical Health
Mental Health
Diagnosis
Match the following: The identification of a disease.
Risk Factor
Physical Health
Diagnosis
Mental Health
Environmental Quality
Match the following: A person’s satisfaction with personal looks, lifestyle, and responses to daily events.
Life Expectancy
Quality of Life
Nutrient
Theory
Nutrition
Match the following: The sum of the processes by which a person takes in and uses food substances.
Nutrient
Life Expectancy
Nutrition
Quality of Life
Theory
Match the following: A principle that tries to explain something that happens in nature.
Nutrition
Quality of Life
Nutrient
Theory
Life Expectancy
Match the following: The average length of life of people living in the same environment.
Theory
Nutrient
Nutrition
Quality of Life
Life Expectancy
A person’s state of wellness is associated with his or her quality of life.
True
Sometimes true
False
Not stated
Always false
Using good communication skills to resolve conflicts with others is an example of a mental skill.
True
Sometimes true
False
Always false
Not stated
The ability to express positive attitudes and maintain balance in all aspects of life is an example of mental health.
True
Sometimes true
Always false
False
Not stated
A construction worker faces greater environmental health risks than does a school teacher.
Always false
True
False
Not stated
Sometimes true
Physicians need information from patients to accurately diagnose medical problems.
Sometimes true
Not stated
Always false
False
True
Writing behavior-change contracts can help people achieve daily health goals.
Always false
Sometimes true
True
False
Not stated
A hypothesis is a suggested answer to a scientific question.
Not stated
Sometimes true
True
Always false
False
The rates of adult and youth obesity in the United States are declining.
Sometimes true
Not stated
False
True
Always false
Education can help people understand and evaluate nutrition information.
False
True
Sometimes true
Always false
Not stated
Which of the following best describes the term wellness?
A state of being in good health.
A physical state that comes from following a diet plan that includes only healthful foods.
A person’s high level of satisfaction with his or her appearance, lifestyle, and mental outlook.
A doctor’s verification that a person is healthy.
Opposite optimum health on the wellness continuum is ________________.
Mental health
Premature death
Physical health
Social health
Stress is ___________________.
The inner agitation a person feels in response to change.
Acting according to a set of acceptable standards.
An example of good physical health.
An understanding and acceptance of roles and responsibilities.
The way a person gets along with others refers to __________________.
Environmental setting
Mental health
Social health
Physical health
A person who focuses on staying physically, mentally, and socially healthy, practices an approach to wellness that can be described as __________________.
Holistic
Inadequate
Simplistic
Unrealistic
Which factor is estimated to greatly influence people’s health and wellness?
Nutrition
Environmental quality
Lifestyle choices
Heredity
An example of a health-related factor over which a person has little control is her?
Environment
Heredity
Lifestyle behaviors
All of the above
Which wellness factor is most associated with heredity?
Having no physician living in the local vicinity.
Having one parent diagnosed as a diabetic
Living with a family member who smokes.
Living near a hazardous waste dump.
Which of the following is a positive outcome of peer pressure among teens?
Teens are encouraged to participate in health-promoting activities, such as sports.
Teens are led to take part in activities that risk health, such as drinking alcohol.
Teens are required to do only what the group decides.
Teens are encouraged to frequently eat at fast-food restaurants rather than school cafeterias.
The primary purpose for setting new lifestyle goals and developing behavior-change contracts is to ____________________.
Achieve and maintain a slim body
Avoid the need to take personal ownership for health choices
Make positive changes for improved health
Reduce the negative effects of risk-taking behaviors.
Which of the following best represents epidemiological research questions?
All of the above represent epidemiological research questions.
Who tends to eat more fresh fruits and vegetables- teenage boys or teenage girls?
What is the average daily protein intake of Native Americans?
How does the rate of heart disease among people who consume high-fiber diets compare to the rate of heart disease among people who consume a low-fiber diet.
Why is the scientific method used?
To save time in research
To find answers to important questions.
To determine the best way to live.
To influence people's behaviors
Is defined as the condition of your body, taking into consideration everything from the absence of disease to fitness level.
Physical Health
Emotional Health
Mental/Intellectual Health
Social Health
Its major functions include building, repairing and maintaining healthy body tissues. Good sources are beans, dairy, and meat.
