What serves as a stressor for one person is also the same with another

A stressor is an event that causes stress.

Stress results when the demands of the environment are lesser than the

individual’s perceived coping resources.

 A reaction of the body and mind to unkind or challenging life incidents such

as tense feelings, worry and discomfort is called stress.

A reaction of the body and mind to unkind or challenging life incidents such as tense feelings, worry and discomfort is called stress.

When threatened by environmental dangers, or demands, a human being experiences a variety of physiological and psychological changes.

 Stress results when the demands of the environment are lesser than the individual’s perceived coping resources.

 What serves as a stressor for one person is also the same with another person.

 Signs of stress should be managed early.

 Experiencing long term stress is not harmful to you.

You can control your level of stress.

All stressful events are negative ones

Relaxation helps you manage stress.

 What do you call the condition that allows the body to effectively cope with the demands of daily activities and still have the energy to enjoy other active leisure activities?

Which of the following is a PHYSIOLOGICAL benefit of physical activities?

___________________is so called functional fitness.

 ______________________ is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.

 ________________ is primarily designed to help people determine and gauge their personal fitness level by recording and evaluating their assessment results.

You are an honor student and lacks time in any physical activities for the reason that you already have given most of your time to studying and doing school project and activities and you know that physical activity is necessary for your health. What will be your solution to this matter?

You have already scheduled your time to jog at the park but by the time that you are to wear your jogging attire you suddenly feel tired thus resulting to you not doing the exercise. What will you do to overcome this problem?

You have been doing exercises but still see no progress, so you already feel discouraged. What will you do about this matter?

What do you call the important food substances that help our body function properly?

When should be the best time to drink water during exercise?

Which of the following is considered as the key component of the FITT Principle?

Which factor of the FITT principle of an activity is influenced by the fitness goal
and the current fitness level.

It refers to the difficulty level of the workout and consider the most important factor
in improving fitness level.

 Which factor of the FITT principle refers to the gradual increase in minutes per
session of warm up exercise?

 It refers to strategies used to gain the edge during the game.

It refers to the basics of playing the game.

 In playing any sport, learning, and developing skills help athletes improve in the
game. These skills involve ____________.

The following are the steps in Teaching Tactical Skills, EXCEPT?

 In planning a training/practice, an individual must consider the following,
EXCEPT?

In volleyball, passing involves a sequence of three (3) shots in between two
teams. What Skills is this?
         

If you think positively while you practice, you will learn faster and become
more confident in your abilities.
______

If you try to concentrate on too many details at once, you may develop
what is called paralysis of concentration.

To enjoy a physical activity, it is good to have skills needed for the sport or
game.
______

With practice, skills can be learned by anyone.
______

 Choose a sport that matches your abilities.