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WorksheetsStress quizizz part 2
Total questions: 60
Worksheet time: 30mins
Which situation is an example of workload stress?
Feeling sick
Having multiple assignments due
Hearing loud noises
Getting into an argument
Which stressor is most likely caused by change?
Daily routine
Moving to a new city
Sleeping
Eating meals
Which stressor comes from personal expectations?
School rules
Wanting perfect grades
Teacher deadlines
Team practices
Which of the following is an example of health-related stress?
Broken friendships
Injury or illness
Loud classrooms
Homework pressure
Which stressor is often influenced by social media?
Weather
Comparison to others
Hunger
Physical exhaustion
Which type of stress lasts for a long period of time?
Acute stress
Short-term stress
Chronic stress
Immediate stress
Which stressor is most related to competition?
Trying out for a team
Being sick
Loud noises
Family chores
Which stressor comes from uncertainty?
Knowing the schedule
Waiting for test results
Following rules
Eating lunch
Which stressor is most common during adolescence?
Retirement planning
Peer acceptance
Parenting
Job interviews
Which stressor involves loss?
New schedule
Losing a loved one
Busy week
Homework
Which of the following is a daily hassle stressor?
Chronic illness
Misplacing keys
Major life event
Long-term injury
Which stressor is related to safety concerns?
Unsafe neighborhood
Homework
Practice schedule
Test anxiety
Which stressor comes from lack of control?
Choosing electives
Being stuck in traffic
Planning ahead
Setting goals
Which stressor is caused by overcommitment?
Too many activities
Adequate rest
Balanced schedule
Free time
Which stressor is most likely to affect sleep?
Healthy routine
Stressful thoughts
Exercise
Balanced meals
Which stage occurs immediately after a stressor is perceived?
Resistance
Alarm
Exhaustion
Recovery
Which response helps the body react quickly to danger?
Digestion
Fight-or-flight
Sleep cycle
Growth
Which stage is most likely to weaken the immune system?
Alarm
Resistance
Exhaustion
Recovery
What happens if the body stays in resistance too long?
It strengthens
It relaxes
It becomes exhausted
It stops responding
Which stage involves adapting to ongoing stress?
Alarm
Resistance
Exhaustion
Recovery
Which body reaction signals the alarm stage?
Slower pulse
Muscle tension
Sleepiness
Hunger
Which stage is healthiest for the body to remain in?
Alarm
Resistance
Exhaustion
None long-term
Which stage is triggered by the brain detecting a threat?
Resistance
Alarm
Exhaustion
Recovery
Which response helps the body return to normal?
Fight-or-flight
Stress overload
Relaxation response
Exhaustion
Which stage is most dangerous if prolonged?
Alarm
Resistance
Exhaustion
Recovery
Which hormone helps maintain alertness during resistance?
Cortisol
Melatonin
Insulin
Serotonin
Which stage may cause burnout?
Alarm
Resistance
Exhaustion
Recovery
Which stage occurs when stress is first recognized?
Resistance
Alarm
Exhaustion
Recovery
Which stage focuses on survival?
Alarm
Resistance
Exhaustion
Recovery
Which stage indicates the body's resources are depleted?
Alarm
Resistance
Exhaustion
Recovery
Which approach helps with long-term stress?
Ignoring it
Developing coping skills
Bottling emotions
Avoiding responsibilities
Which activity promotes relaxation before sleep?
Heavy screen use
Deep breathing
Caffeine
Loud music
Which coping strategy focuses on problem-solving?
Avoidance
Planning
Denial
Distraction only
Which habit supports emotional health?
Talking to someone you trust
Keeping feelings inside
Avoiding support
Overworking
Which activity can lower stress hormones?
Physical activity
Junk food
Sleep deprivation
Overthinking
Which strategy involves focusing on the present moment?
Mindfulness
Worrying
Avoidance
Multitasking
Which skill helps manage school stress?
Procrastination
Study planning
Ignoring assignments
Staying up late
Which activity supports mental relaxation?
Reading for pleasure
Skipping meals
Arguing
Overscheduling
Which coping strategy is unhealthy?
Exercise
Substance use
Talking to friends
Deep breathing
Which habit improves stress tolerance?
Consistent sleep
Irregular routines
Skipping rest
Overuse of caffeine
Which strategy helps manage test anxiety?
Preparation
Avoidance
Panic
Cramming all night
Which activity helps clear the mind?
Walking outdoors
Staying indoors all day
Excessive gaming
Overthinking
Which skill helps handle conflict-related stress?
Aggressive communication
Calm communication
Avoidance
Blaming
Which strategy helps balance responsibilities?
Setting limits
Saying yes to everything
Ignoring needs
Overloading schedule
Which approach encourages healthy stress expression?
Bottling emotions
Open communication
Denial
Suppression
Which brain function is affected by stress?
Decision-making
Bone growth
Hearing
Vision clarity
Which symptom may indicate stress overload?
Fatigue
High motivation
Calmness
Increased energy
How can stress affect heart health?
Lowers heart rate always
Increases blood pressure
Has no effect
Improves circulation
Which emotional effect may result from stress?
Mood swings
Constant calm
Increased patience
Happiness only
Which stress effect impacts academic performance?
Better grades always
Trouble focusing
Improved memory
Faster learning
How can stress affect breathing?
Slower breathing
Rapid breathing
No change
Stops breathing
Which body response is linked to fight-or-flight?
Increased heart rate
Digestion increase
Muscle relaxation
Sleepiness
Which stress effect may impact self-esteem?
Increased confidence
Self-doubt
Motivation boost
Calmness
How can stress affect memory?
Improves it
No effect
Makes recall harder
Eliminates memory
Which physical symptom is stress-related?
Muscle aches
Bone growth
Height increase
Vision improvement
How does stress affect emotions?
Eliminates feelings
Increases emotional reactions
Prevents emotions
Makes emotions disappear
Which effect may occur with prolonged stress?
Burnout
Increased relaxation
Improved health
Endless energy
How can stress affect motivation?
Always increases it
Can decrease motivation
No effect
Guarantees focus
Which system helps regulate stress responses?
Nervous system
Skeletal system
Digestive system
Muscular system
Which outcome shows stress is unmanaged?
Balanced emotions
Frequent illness
Healthy sleep
Strong focus
