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Worksheetshealth wellness / factors affecting health
Total questions: 16
Worksheet time: 8mins
Which is not a dimension of health discussed in class.
Physical
Social
Psychological
Mental / Emotional
Wellness is be able to...
understanding your genetic makeup
socializing with friends
understanding one's health and taking steps to improve it
eating when you are hungry
Which is not apart of physical health
talking to friends about your day
playing sports with friends
running a 5k race
brushing your teeth twice a day
You are either healthy or not healthy there is no in between.
True
Fasle
Maybe
IDK
Which is an example of a Risk Factor
Taking medicine as prescribed
Using shin guards in football
Getting 8-10 hours of sleep each night
Not wearing a seat belt
Which is not an example of genetics
Hair color
Blood type
Modifiable
Nonmodifiable
True of False - Genetics play a role in mental health issues
True
False
Maybe
Behavioral Factors are often based on all but which one
Values
Genetics
Habits
Beliefs
True, False, or Maybe - Joining a club or sports team can benefit all dimensions of health
True
False
Maybe
Your relationships, communication skills, and ability to connect with others, fostering a sense of belonging is which dimension of health?
Recess
Physical
Mental Emotional
Social
True, False, or Maybe - Behavioral Factors are nonmodifiable.
True
False
Maybe
True or False - Lack of sleep only affects your physical health.
True
False
Listening to music to help you start your day is an example of which dimension of health?
Social
Mental / Emotional
Hobbies
Physical
True or False - Your behaviors or habits only affect one dimension of health at a time.
True
False
The three dimensions of health - physical, mental/emotional, social are referred to as what?
Happiness
Health
Wellness
The weekend
True or False - Diet and exercise cannot be modified.
True
False
