WorksheetsQuiz Planning Worksheet: Stress Management Questions
Total questions: 7
Worksheet time: 4mins
Why can stress be harmful if it lasts for a long time?
Because stress only affects teenagers.
Because the body stays tense for too long.
Because stress never affects the body.
Because stress disappears quickly.
How does the fight-or-flight response help the body?
It removes all stress forever.
It helps the body react to danger.
It makes the body fall asleep.
It stops the heart.
Stress can sometimes be helpful because it can help you focus.
(a)
Stress only affects your mind and not your body.
(a)
Which situation is an example of long-term (chronic) stress?
Almost falling down.
Having problems at home for many months.
Taking a test.
Being scared during a movie.
How can healthy coping skills help reduce stress?
By making stress worse.
By ignoring problems.
By avoiding school forever.
By helping the body calm down.
Why is it important to manage stress?
Because stress has no effect on health.
Because too much stress can cause health problems.
Because stress only happens to adults.
