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WorksheetsPre Test Preventing Injuries in Sports and Physical Activities
Total questions: 10
Worksheet time: 5mins
Before starting a basketball game at school, Rina jogs lightly and moves her arms and legs slowly. She does this to prepare her body before playing. Why is this activity important?
It makes the body tired faster
It prepares the body and reduces the risk of injury
It replaces stretching activities
It cools down the body
During PE class, Andi immediately runs at full speed without warming up because he wants to save time. What is the most likely risk of this habit?
Better performance
Faster recovery
Higher risk of muscle injury
Improved flexibility
Before rhythmic gymnastics practice, students swing their arms and legs following the rhythm of the music to slowly increase movement intensity. This activity is an example of…
Static stretching
Cooling down
Dynamic stretching
Resting activity
Dynamic stretching is recommended before sports such as basketball and badminton because it helps the body adjust to movement. What is the main benefit of dynamic stretching?
It makes muscles stiff
It increases blood flow and prepares muscles for movement
It relaxes muscles after exercise
It causes muscle pain
After finishing a badminton match, Budi walks slowly and then stretches his legs by holding each stretch for about 20 seconds. Why is this activity important?
To relax muscles and improve flexibility
To increase heart rate
To prepare for another game
To make muscles work harder
Which of the following situations BEST shows static stretching in daily sports activities?
Swinging arms quickly before exercise
Jogging lightly around the field
Holding a quad stretch after exercise
Jumping repeatedly before a game
After PE class, Siti feels mild muscle soreness in her legs.
What is the BEST action she should take?
Sit down immediately without cooling down
Perform cooling down and static stretching
Increase exercise intensity
Start sprinting again
Cooling down is often skipped by students after sports activities.
Why is cooling down important for injury prevention?
It makes the body more tired
It helps the body return to normal gradually
It replaces warm-up
It increases injury risk
A student skips warm-up and stretching to save time before playing sports.
What is the most likely result of this habit?
Better flexibility
Stronger muscles
Faster recovery
Higher chance of injury
Which daily habit BEST supports preventing injuries in sports and physical activities?
Starting exercise at high intensity immediately
Stretching only during competitions
Warming up, stretching properly, and cooling down
D. Avoiding physical activity
