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WorksheetsUnderstanding Self and Health Concepts
Total questions: 30
Worksheet time: 15mins
What does the term "self-esteem" refer to?
The way you dress
How you feel about yourself
Your favorite hobby
The food you eat
Which hormone is primarily responsible for female secondary sexual characteristics?
Testosterone
Estrogen
Insulin
Adrenaline
What is the process called when an egg is released from the ovary?
Menstruation
Ovulation
Fertilization
Puberty
Which professional specializes in treating skin conditions?
Optometrist
Dermatologist
Orthodontist
Gynecologist
What is the main function of the reproductive system?
Digestion
Circulation
Reproduction
Respiration
Which term describes the body's automatic response to danger?
Menstrual cycle
Fight or flight response
Fertilization
Puberty
What is the difference between eustress and distress?
Eustress is positive stress, distress is negative stress
Both are negative stress
Both are positive stress
Eustress is physical, distress is emotional
Which hormone is mainly responsible for male secondary sexual characteristics?
Estrogen
Progesterone
Testosterone
Insulin
What is the role of a gynecologist?
Treats eye problems
Treats skin conditions
Specializes in female reproductive health
Treats dental issues
Which of the following is a personality trait?
Height
Kindness
Blood type
Eye color
What is the term for the process when sperm meets egg?
Ovulation
Fertilization
Menstruation
Puberty
Which of the following is a primary characteristic of puberty?
Growth of facial hair
Increased height
Development of reproductive organs
Change in voice
What is the function of an orthodontist?
Treats skin conditions
Treats dental alignment
Treats eye problems
Treats ear problems
Which term refers to the ability to understand and share another person's feelings?
Sympathy
Empathy
Anger
Stress
What is a stressor?
A type of hormone
Something that causes stress
A reproductive organ
A personality trait
Which of the following is a way to take care of your body during puberty?
Ignore hygiene
Practice good hygiene
Eat only junk food
Avoid exercise
What is self-compassion?
Being hard on yourself
Being kind to yourself
Ignoring your feelings
Comparing yourself to others
Which organ is NOT part of the female inner reproductive system?
Ovary
Uterus
Testes
Fallopian tube
What is the main purpose of using "I-statements"?
To blame others
To express your own feelings clearly
To avoid communication
To hide your emotions
Which of the following is a sign of low self-esteem?
Confidence
Negative self-talk
Positive thinking
Self-compassion
What is the role of an optometrist?
Treats skin conditions
Treats eye problems
Treats dental issues
Treats reproductive health
Which of the following is a positive way to express emotions?
Yelling at others
Writing in a journal
Ignoring your feelings
Bottling up emotions
What is puberty?
A type of stress
The period when a child's body develops into an adult body
A skin condition
A dental procedure
Which hormone is important for preparing the uterus for pregnancy?
Testosterone
Progesterone
Estrogen
Insulin
What is eczema?
A dental problem
A skin condition
An eye problem
A reproductive organ
Which of the following is a way to build healthy self-esteem?
Comparing yourself to others
Practicing positive self-talk
Ignoring your achievements
Focusing on failures
What is gingivitis?
A skin condition
An eye problem
Gum disease
A reproductive organ
Which of the following is NOT a characteristic of mental and emotional health?
Ability to manage stress
Ignoring feelings
Positive self-esteem
Empathy
What is the main difference between nearsightedness and farsightedness?
Nearsightedness means you see far objects clearly
Farsightedness means you see near objects clearly
Nearsightedness means you see near objects clearly
Both mean you see all objects clearly
What is tinnitus?
A skin condition
Ringing in the ears
A dental problem
An eye problem
