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Lower Body: Sports Med

Total questions: 43

Worksheet time: 1hrs 23mins

Name
Class
Date
1.

Which muscle group extends the knee?

a)

Hamstrings

b)

Tibialis Posterior

c)

Tibialis Anterior

d)

Quadriceps

2.

Which lateral ankle ligament is most commonly injured?

a)

Anterior Talofibular Ligament (ATFL)

b)

Calcaneofibular Ligament (CFL)

c)

Posterior Talofibular Ligament (PTFL)

3.

How many muscles make up the Hamstring muscle group?

a)

1

b)

2

c)

3

d)

4

4.

How many muscles make up the Quadricep muscle group?

a)

1

b)

2

c)

3

d)

4

5.

A sprain is an injury to a tendon or muscle.

a)

True

b)

False

6.

An injury to a ligament

a)

Sprain

b)

Strain

7.

When a muscle or tendon is overstretched

a)

Sprain

b)

Strain

8.
What is a possible mechanism of injury for an anterior cruciate ligament tear?
a)
A Falling off the uneven bars at gymnastics
b)
B Taking a puck to the outside of the knee in hockey
c)
C Repeatedly jumping on a trampoline at jump jam
d)
D Planting and twisting in basketball
9.
Tenderness along the lateral aspect of the knee after a blow to the medial side of the knee is indicative of a torn _____.
a)
A MCL
b)
B ACL
c)
C LCL
d)
D PCL
10.
What does it mean if an athlete sustains a third degree tear in their ankle ligaments?
a)
A It is a complete tear of the ligament
b)
B The ligament is overstretched
c)
C The ligament is partially torn
d)
D The ligament is in the third phase of the healing process
11.
Arch pain in the foot that may manifest into heel pain
a)
A Valgus Force
b)
B Varus Force
c)
C Turf Toe
d)
D Plantar Fasciitis
12.
Causes an MCL injury; outward bending or twisting
a)
A Valgus Force
b)
B Varus Force
c)
C Turf Toe
d)
D Plantar Fasciitis
13.
True or False: The "C"in ACL stands for Collateral.
a)
True
b)
False
14.
Your patient comes to you complaining that their foot is hurting under their big toe. They can't jump or go up on their tip-toes. Upon palpation, you find that the majority of their pain is at the base of the 1st metatarsal on the plantar surface of their foot. What condition do you suspect they are suffering from?
a)
A Turf Toe
b)
B Achilles Tendonitis
c)
C Achilles Rupture
d)
D Plantar Fasciitis
15.
Which of these is not a function of the meniscus?
a)
A shock absorption
b)
B distribution of forces
c)
C improves stability of the femur on the tibia
d)
D reduces the risk of ligament tears
16.
The quadricep is made up of________ different muscles.
a)
A 1
b)
B 2
c)
C 3
d)
D 4
17.
What bone is highlighted
a)
femur
b)
thigh
c)
tibia
d)
Fibula
18.
what bone is highlighted
a)
Patella
b)
Knee cap
c)
Femur
d)
Radius
19.
What  bone is highlighted
a)
Metatarsals
b)
Phalanges
c)
feet 
d)
Tarsals
20.
Name the bone that is highlighted
a)
Calcaneous
b)
Talus
c)
Phalanges
d)
Metatarsals
21.
what bone is highlighted
a)
Thigh bone
b)
Tibia
c)
Fibula
d)
shin bone
22.
what bone is highlighted
a)
Fibula
b)
Tibia
c)
Shin bone
d)
leg
23.
What bone is 5?
a)
Cuboid
b)
Medial Cuneiform
c)
Lateral Cuneiform
d)
Intermediate Cuneiform
24.
What bone is 3?
a)
Navicular
b)
Talus
c)
Calcaneus 
d)
Cuboid
25.
What bone is 2?
a)
Navicular
b)
Calcaneus
c)
Cuboid
d)
Talus
26.
What bone is 1?
a)
Calcaneus
b)
Navicular
c)
Cuboid
d)
Talus
27.

The distal end of the fibula is called what (landmark)

a)

Medial malleolus

b)

Lateral Malleollus

c)

Deltoid turbercle

d)

calcaneal tuberosity

28.

What is the name of the bone?

a)

Tibia

b)

Fibula

c)

Patella

d)

Femur

29.

What is the name of the step that has the arrows on it?

a)

Horseshoe

b)

Stirrup

c)

Heel Lock

d)

Figure 8

30.

The direction of pull for stirrups and horseshoes is?

a)

Medial to lateral

b)

Lateral to medial

c)

Superior to anterior

d)

Inferior to Posterior

31.

What is the name of the technique with the arrows on it?

a)

Figure 8

b)

Stirrup

c)

Horseshoe

d)

Heel Lock

32.

What is wrong with the positioning of the ankle?

a)

It is in dorsiflexion

b)

It is in plantarflexion

c)

It is in inversion

d)

It is in eversion

33.
Which of the following is true regarding adhesive tape that is continuously wrapped around a body part? 
 
a)
It will leave residue on the part when removed
b)
It may cause constriction
c)
It immobilizes the joint more effectively
d)
It provides excellent support
34.

How should you check for circulation after taping an ankle?

a)

gently squeeze their toes, looking for capillary refill

b)

make sure their skin isn't turing white

c)

Check for any yellow discoloration on their skin

35.

Which is NOT a reason for using sports taping to an injured limb?

a)

to make it stronger

b)

to increase joint stability

c)

to prevent re-injury

d)

to increase confident

36.

How many stirrups should you place when taping an ankle?

a)

1

b)

3

c)

2

d)

4

37.

Match the following

a)
1.

Anterior Talofibular Ligament

b)
2.

Calcaneofibular Ligament

c)
3.

Posterior Talofibular Ligament

38.
What is the most common ankle sprain?
a)
Inversion
b)
Eversion
c)
Plantarflexion
39.
This is another name for Medial Tibial Stress Syndrome
a)
Shin Splints
b)
Vastus Lateralitis
c)
Vastus Medialitis
d)
Chronic Exertional Stress Syndrome
40.

What ligament is number 2?

a)

Posterior TibFib Ligament

b)

Posterior Talofibular Ligament

c)

Deltoid Ligament

d)

Calcaneofibular Ligament

41.

The ankle is a uniaxial hinge joint that allows only for ___________________ of the foot.

a)

Dorsiflexion and Plantarflexion

b)

Eversion

c)

Inversion

d)

All of the above

42.

How many types of grade level tears are there?

a)

2

b)

3

c)

4

d)

5

43.

Ligaments connect:

a)

Bone to muscle

b)

Bone to bone

c)

Muscle to tendon

d)

Tendon to facia

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