WorksheetsLesson 1: Introduction and Vocabulary
Total questions: 15
Worksheet time: 8mins
Which statement best reflects the big idea : Anxiety and depression are treatable mental health problems?
Treatment options can improve symptoms over time
These conditions are permanent and never change
Only physical illnesses can be treated effectively
Treatment works only for children, not for teens
Which term describes a lack of interest or motivation to do usual activities?
Apathy
Depression
Emotions
Anxiety
A student feels uneasy before a test. Which action most directly applies a stress-management technique to reduce anxiety?
Staying up late to study the entire week
Rewriting the test instructions repeatedly
Practicing deep breathing for several minutes
Ignoring feelings until they disappear naturally
A student struggles for months with intense symptoms that disrupt daily life. Which type of depression fits this situation?
Mild depression lasting several years
Adjustment disorder after one event
Seasonal mood changes in winter
Major depression lasting weeks or months
If you notice persistent sadness and withdrawal in a friend, what is the first appropriate action?
Give your friend unprescribed medication
Wait and see for several months
Keep it secret to avoid embarrassment
Discuss concerns with a trusted adult
Which professionals can create a depression-treatment plan?
Sports coaches only
School club officers
Fitness influencers
Health professionals
What is counseling primarily intended to provide in depression care?
Guidance and coping strategies
Immediate cure without effort
Legal advice for court cases
Financial investment tips
Which environmental change might support a teen’s recovery from depression?
Avoiding sleep for long hours
Increasing screen time nightly
Adjusting workload at school
Eliminating all social contact
Which statement about medication in depression care is accurate?
It should be prescribed by a professional
Any friend can recommend pills
Herbal teas replace prescriptions
Medication instantly fixes everything
Changing the home or school environment could include which example?
Adding unpredictable stressors
Creating a predictable routine
Increasing bullying exposure
Removing all supportive adults
Which action aligns with responsible peer support for mental health?
Posting their struggles publicly
Diagnosing them yourself privately
Telling them to ignore symptoms
Listening and suggesting adult help
Which statement best explains why stigma can stop someone from seeking help for an anxiety disorder?
Stigma proves anxiety is not a real condition
Stigma makes symptoms always disappear quickly
Stigma leads to shame and fear of being rejected
Stigma guarantees doctors refuse to provide care
Which description best matches Obsessive-Compulsive Disorder (OCD)?
Sudden episodes of intense terror with physical symptoms
Persistent obsessions leading repetitive behaviors like hand washing
Exaggerated worry and tension occurring without clear cause
A condition after trauma with flashbacks and nightmares
In the aftermath of a crisis, which anxiety disorder is most likely to develop, often involving flashbacks and nightmares?
Generalized Anxiety Disorder, marked by constant worry
Panic Disorder, marked by sudden terror attacks
Phobia, an irrational fear of specific situations
Post-Traumatic Stress Disorder, developing after trauma
Which example best illustrates pyromania as an impulse control disorder?
Calling firefighters to report a neighborhood hazard
Accidentally causing a fire while cooking dinner
Planning controlled burns for forest management
Setting fires to feel pleasure or release tension
