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WorksheetsChapter 7 Diabetes
Total questions: 12
Worksheet time: 6mins
A student eats an unbalanced diet high in energy and saturated fats for months. Which outcome best illustrates over-nutrition rather than under-nutrition?
Anaemia from insufficient iron intake
Fragile bones from low calcium intake
Obesity with increased diabetes risk
Stunted growth with low body mass
A community reports many teens are underweight and have frequent fractures. Which dietary explanation aligns with under-nutrition?
High sugar intake with normal protein
Balanced intake matching body needs
Insufficient energy and nutrient intake
Excess energy and nutrient intake daily
A student often feels extreme tiredness and struggles to maintain focus during classes. Which adjustment to carbohydrate intake is most likely to address both issues?
Eliminate carbohydrates completely from meals
Consume large amounts of sugary snacks daily
Replace carbohydrates with only high-fat foods
Increase carbohydrates moderately for steady energy
You are planning a week of meals to reduce risk of tooth decay and unhealthy weight gain while supporting stable blood sugar. Which strategy best fits this plan?
Skip breakfast and double dinner portions
Choose complex carbs and limit added sugars
Rely on fruit juices for quick energy spikes
Avoid all carbs and eat only protein shakes
A teen with a family history of type 2 diabetes wants to prevent future problems. Which carbohydrate habit is most protective?
Balance intake with fiber-rich whole grains
Frequently binge on refined sweets
Drink sugary beverages with every meal
Cycle between fasting and sugar overloading
Long-term buildup of blood glucose in type 2 diabetes most likely leads to which combination of complications?
Low blood glucose, reduced infection risk, strong bones
Faster healing, enhanced nerve function, resilient kidneys
Muscle gain, improved circulation, better vision
Blindness, nerve damage, kidney failure
A teen with a parent who has type 2 diabetes, spends most days sitting, and has gained excess body fat asks which personal change most directly lowers their risk first. Choose the best action.
Begin regular moderate exercise most days
Rely on genetic testing for decisions
Ignore family history and wait a year
Add one extra snack every afternoon
Which breakfast choice best uses whole grains to help prevent sharp rises in blood glucose after eating?
Oatmeal made from rolled oats
White toast with jam
Sugary cereal with marshmallows
Pastry with sweet filling
You plan a day’s beverage and spread choices to reduce added sugars. Which plan aligns with the guidance?
Water with meals, milk at snacks, jam used sparingly
Fruit punch at breakfast, chocolate milk, thick jam layers
Sweet tea at lunch, juice all day, jam with every toast
Diet unknown, choose labels without checking
Which combined strategy best helps maintain healthy weight and regulate blood glucose to prevent diabetes?
Avoid all carbs while skipping physical activity
Regular exercise plus reduced sugar and saturated fat
Only genetic counseling without lifestyle change
High-sugar drinks plus limited movement daily
Which statement best defines malnutrition for health assessment at the community level?
Consuming only carbohydrates for several weeks
An imbalance of nutrients causing health problems
Eating fewer calories than recommended daily
Avoiding fats and proteins in most meals
A patient with type 2 diabetes has persistently high blood glucose. Which explanation best describes the mechanism?
Muscles release extra glucose during rest
Kidneys convert glucose to fat rapidly
Pancreas stops all insulin production suddenly
Cells resist insulin so glucose stays in blood
