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Mental Health Activity

Total questions: 14

Worksheet time: 7mins

Name
Class
Date
1.

What is Mental Health Stigma

a)

Positive attitudes about mental health

b)

Feeling ok with persons who experience mental health challenges

c)

Negative attitudes about mental health

d)

All of the above

2.

What does the term diagnosis mean?

a)

To have feelings that you know are wrong

b)

To meet with your medical doctor who gives you a prescription for medication

c)

To be told you have a mental illness

d)

To meet with a mental health professional and he/she gives what you are experiencing a name

e)

All of the above

3.

What hormone helps the body deal with stress?

a)

Serotonin

b)

Cortisol

c)

Insulin

d)

Endorphins

4.

What is the least effective way of dealing with a mental health challenge?

a)

Telling a trusted adult how you feel

b)

Keep feelings bottled up inside

c)

Staying at a hospital for a brief period of time

d)

Meeting with a mental health professional

5.

Good health is the same as mental health

a)

True

b)

False

6.

It's ______ to feel negative at times

a)

ok

b)

not ok

7.

Set ways a person thinks or feels about someone or something

a)

Emotional awareness

b)

Self-concept

c)

Empathy

d)

Attitudes

8.

Skill of knowing which emotion you feel and why

a)

Emotions

b)

Resilience

c)

Emotional awareness

d)

Empathy

9.

Beloved I wish above all things that thou mayest prosper and be in health even as thy soul prospereth. This text is taken from:

a)

St John 2

b)

1 John 2

c)

2 John 2

d)

3 John 2

10.

What term refers to stress that produces positive effects

a)

Optimism

b)

Eustress

c)

Distress

d)

All of the above

11.

What defense mechanism involves putting your own faults onto another person?

a)

Reaction

b)

Regression

c)

Projection

d)

Rationalization

12.

What defense mechanism involves making up for weaknesses in one area by excelling in another one?

a)

Compensation

b)

Regression

c)

Perseverance

d)

Reaction

13.

Anything that causes stress is a

a)

Bad choice

b)

Negative stress

c)

Adrenaline

d)

Stressor

14.

Moods or feelings you experience

a)

Self-image

b)

Emotional regulation

c)

Emotions

d)

Self-concept