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WorksheetsHealth Review Unit 1 Test (Chapters 1-4)
Total questions: 66
Worksheet time: 44mins
Which type of health focuses on relationships?
Physical health
Emotional health
Social health
Spiritual health
When the body is functioning as it was designed to function.
Physical health
Emotional health
Social health
Spiritual health
Controlling stress and expressing emotions appropriately and comfortably.
Physical wellness
Emotional wellness
Social wellness
Spiritual wellness
What are the three responses to stress?
alarm, resistance, exhaustion
surmise, interpret, defend
witness, process, act
initial, constructive, demonstrative
Which stress is considered the GOOD stress?
Eustress
Distress
During which stage of the body's stress response are hormones released?
Resistance
Alarm
Fatigue
Recovery
What causes teenagers stress? (You should select more than one answer!)
relationship problems
bullying
grades
career issues
Deliberate decision to avoid high-risk behaviors.
Lifestyle Factors
Abstinence
Stressor
Heredity
Wellness is the overall state of well-being or total health
True
False
The way situations can have an effect on your health is called _________
Attitude
Behavior
Heredity
Disease
Transferring or redirecting your energies is called abstinence.
True
False
What are the 3 stages of stress response? (correct order)
Alarm, fatigue, resistance
Alarm, resistance, closure
Alarm, resistance, fatigue
Resistance, alarm, fatigue
The amount of stress you can handle.
Lifestyle Factors
Stress Tolerance
Closure
Grief Reaction
Which of the following is a sign of stress?
Emotional Changes
Eustress
Stress Tolerance
Fatigue
Physical, Mental/Emotional, and Social Health are tied to which shape?
Triangle
Circle
Square
Personality that describes a person who is very competitive.
Type A
Type B
Hardy
What is the importance of health education?
To make healthy choices
To reduce stress
To eat better
To workout more
Risks that increase in effect with each added risk
Cumulative Risks
Risks/behavior
Lifestyle Factors/Heredity
What is stress?
The body's reaction to any change that requires a response
The body's reaction with a physical, mental, and/or emotional response
A normal part of life
All of these
What is anxiety?
A feeling and survival instinct
Natural response to stressful situations
it is a feeling of fear and/or worry of what is about to come or what has happened.
All of these
Which of the following can help with anxiety?
Exercise
Mindfulness
Breathing Exercises
All of these
What is peer pressure?
influence from members of one's peer group
influence from social media
influence from your Teachers
Influence from your family
Coming to an end of the most intense parts of a grieving process is called what?
Closure
Grief Reaction
Rechanneling
Eustress
Actions that can potentially threaten your health or the health of others is called what?
Risk Behaviors
LIfestyle Factors
Cumulative Risks
An ongoing condition or illness is called?
Chronic Disease
Heredity
Environment
Attitude
The passing of traits from parents to offspring is called?
Chronic Disease
Heredity
Environment
Attitude
The sum of all the conditions surrounding us that influence life is called?
Chronic Disease
Heredity
Environment
Attitude
The way situations can have an effect on your health is called?
Chronic Disease
Heredity
Environment
Attitude
Avoiding sexual activity, tobacco, alcohol, and other drugs is called what?
Abstinence
Lifestyle Factors
Health Education
A spectrum that measures your levels of wellness.
Health Triangle
Health Continuum
Eustress
Distress
The ideas, beliefs, and attitudes about what is important that help guide the way you live is called?
Values
Peer Pressure
Distress
Eustress
The combination of physical, mental/emotional, and social well-being
Health
Wellness
An overall state of well-being or total health is called
Health
Wellness
Physiological or physical need for a drug is
nicotine
addiction
tolerance
Vaping is a safe alternative to smoking?
True
False
What are three harmful substances found in tobacco smoke?
Forms of tobacco.
Cigars, pipes, and cigarettes.
Nicotine, tar, and carbon monoxide.
Smokeless tobacco, snuff, and electronic cigarettes.
Select two SHORT-TERM effects of drinking alcohol
Slurred speech
Liver failure
Becoming less coordinated
Heart attack
Select two LONG-TERM effects of drinking alcohol
Mental health issues
Less coordination and stumbling
Liver failure
Nausea and vomiting
At what stage in life do most people begin to smoke?
Infant
Teen
Adult
Elderly
Alcohol interferes with which organs ability to break down fats?
Heart
Liver
Stomach
Brain
DUI means what?
Driving Under the Influence
Dunking Under the Influence
Delaying Under the Influence
Dodging Under the Influence
Alcohol poisoning can result in what?
Death
Diet
Straight A's
How many stages are there for Alcoholism?
2
3
7
12
This is the major factor in the 3 leading causes of death for 16-24 year olds
Alcohol
Tobacco
Fast Food
Refusing to take part in all risky behavior is called?
Abstinence
Alcoholism
Binges
Hepatitis
A condition in which a person can no longer control his or her drug use is called:
Addiction
Tolerance
Withdrawal
Dependence
Which of the following is an example of a depressant?
Cocaine
Alcohol
Marijuana
Ecstasy
This classification of drug distorts your perception and will cause a person to see & hear things that may not be there.
Opiates
Stimulates
Hallucinogens
Psychoactive
Drugs that temporarily increase's a person's energy and alertness are classified as:
Inhalants
Depressants
Psychoactive
Stimulants
