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Worksheets

Pre-PAC Exam Review — Multiple Choice

Total questions: 20

Worksheet time: 15mins

Name
Class
Date
1.

How could a shopper determine which size box of the same brand of oat cereal is the better buy?

a)

Compare unit prices.

b)

Consult his budget.

c)

Read the Nutrition Facts label.

d)

None of the above.

2.

Which of the following conversion factors should be used to convert a recipe that yields 18 servings to a recipe that yields 6 servings?

a)

0.33

b)

3

c)

33

d)

None of the above.

3.

Which of the following are examples of relaxation techniques?

a)

Progressive muscle relaxation.

b)

Visualization.

c)

Yoga.

d)

All the above.

4.

When a person returns to using a drug or alcohol after a period of recovery, it is called ____.

a)

overdose

b)

relapse

c)

tolerance

d)

withdrawal

5.

Respecting others by not talking during a movie is an example of a ____ skill.

a)

communication

b)

psychological

c)

social

d)

None of the above.

6.

The standards for what can be called a locally grown food are ____.

a)

defined by the CPSC

b)

defined by the FDA

c)

defined by the USDA

d)

not defined by the government

7.

Eggs must be purchased and stored with care due to concerns about ____.

a)

binders

b)

E. coli

c)

Salmonella

d)

saponins

8.

During the first few weeks, babies need to be fed every ____ hours.

a)

one to two

b)

two to three

c)

six

d)

eight

9.

Changing lifestyle behaviors to control heart-health risk factors could reduce the cardiovascular disease risk for up to ____ percent of the population.

a)

50

b)

80

c)

95

d)

100

10.

Acceptable percent body fat for most female athletes is ____ percent.

a)

15 to 20

b)

18 to 24

c)

20 to 30

d)

25 to 34

11.

People with ____ focus on weight loss and avoiding food.

a)

anorexia nervosa

b)

binge-eating disorder

c)

bulimia nervosa

d)

depression

12.

Identify the choice that best completes the statement or answers the question. ____ refers to the state of the physical world around you.

a)

Environmental quality

b)

Peer pressure

c)

Quality of life

d)

Wellness

13.

Identify the choice that best completes the statement or answers the question. The DASH diet is a healthy eating plan that is rich in ____, magnesium, calcium, and fiber.

a)

beef

b)

potassium

c)

refined grains

d)

sodium

14.

Acceptable percent body fat for most male athletes is ____ percent.

a)

5 to 8

b)

10 to 15

c)

15 to 20

d)

18 to 24

15.

The American Heart Association recommends eating fish ____ times a week in order to improve the fat content in the diet.

a)

two

b)

three

c)

five

d)

nine

16.

Identify the choice that best completes the statement or answers the question. The Recommended Dietary Allowance for carbohydrates to meet glucose needs is ____ grams.

a)

100

b)

120

c)

130

d)

150

17.

Identify the choice that best completes the statement or answers the question. Forming a mental connection between meat and potatoes and masculinity is considered a(n) ____ response.

a)

cultural

b)

emotional

c)

religious

d)

social

18.

Which of the appeal factors does the following meal lack? Sliced Turkey, Horseradish Mashed Potatoes, Pickled Cauliflower, and Applesauce.

a)

Color.

b)

Flavor.

c)

Shape and size.

d)

Temperature.

19.

Focusing too much energy on one area of life can result in a lack of ____.

a)

assertiveness

b)

balance

c)

empathy

d)

gratitude

20.

Recognizing and controlling your emotions begins with identifying your ____.

a)

balance

b)

feelings

c)

resilience

d)

values