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Front

Aerobics is a kind of physical activity also called cardiorespiratory fitness.

Back

It involves the body's large muscle.

Front

Children and youth aged 5–17 should accumulate at least 60 minutes of moderate- to vigorous-intensity physical activity daily.

Back

This is according to the World Health Organization.

Front

Fitness is a sustaining base of our physicality.

Back

It allows us to overcome the challenges of our daily living.

Front

Amounts of physical activity greater than 60 minutes provide additional health benefits.

Back

This is also according to the World Health Organization.

Front

Health-related fitness involves exercise activities that improve physical health.

Back

It helps individuals stay healthy.

Front

Most of the daily physical activity should be aerobic.

Back

This is recommended by the World Health Organization.

Front

Exercise doesn’t have to be a chore.

Back

This perspective is supported by the Health Fitness Revolution.

Front

Zumba is an aerobic exercise that feels like a fun dance party.

Back

It is a form of physical activity.

Front

Cardiorespiratory fitness is the ability to sustain aerobic activity for a prolonged time.

Back

It is an important aspect of overall fitness.

Front

Dance is an art of rhythmic bodily movements.

Back

It projects an ordered sequence of moving visual patterns.