Positive Psychology Flashcard

Front

What is the main focus of the "Positive Psychology" unit?

Back

Understanding the science behind human well-being and happiness

Front

Which of the following is NOT a core principle of positive psychology? Positive emotions, Character strengths, Resilience, Financial success

Back

Financial success

Front

What is a main takeaway from the "Positive Psychology" unit?

Back

Insights into enhancing personal well-being and helping others

Front

How does Martin Seligman suggest we can train our brains to become more positive and reap the benefits of a positive mindset?

Back

Practice gratitude and mindfulness

Front

Who introduced the PERMA model of well-being?

Back

Martin Seligman

Front

Which character strength involves thinking of novel and productive ways to do things?

Back

Creativity

Front

What does the character strength of Perseverance involve?

Back

Persisting in the face of adversity

Front

Which character strength is about being aware of the feelings and needs of others?

Back

Social Intelligence

Front

What is the focus of the character strength of Humility?

Back

Having a modest view of one's own importance

Front

Which character strength involves maintaining a positive outlook and expecting the best in the future?

Back

Hope