Components of Fitness

Front

The ability of a muscle to move through its full range of movement is which of the following? Muscular Endurance, Muscular Strength, Cardiovascular Endurance, Flexibility

Back

Flexibility

Front

The ability of a muscle to exert a MAXIMUM FORCE is which of the following? Muscular Endurance, Power, Muscular Strength, Reaction

Back

Muscular Strength

Front

Which of the exercises below would be a Muscular Strength exercise? Pacer Test, Push Ups, Jumping Rope, Mountain Climbers

Back

Push Ups

Front

The definition of Cardiovascular Endurance is?

Back

Heart and Lungs work together to supply oxygen to muscles.

Front

The ability of a muscle to perform an exercise for an extended period of time is called:

Back

Muscular Endurance

Front

Which of these exercises would be a Muscular Endurance exercise? Push-ups, Beep test, Frankenstiens, Mountain Climbers

Back

Mountain Climbers

Front

Which exercise would be called a flexibility exercise? Options: Curl Ups, Jump Planks, Sit and Reach, Star Jumps

Back

Sit and Reach

Front

Body composition refers to

Back

the combination of fat-free mass and fat mass

Front

Doing more than 12 bicep curls will help improve

Back

muscular endurance

Front

Which is not a component of health-related physical fitness? Body composition, Flexibility, Balance, Cardiovascular endurance

Back

Balance