Components of Fitness

Front

Michael is training to improve his physical fitness and wants to ensure he can move his joints through a full range of motion. What aspect of fitness should he focus on?

Back

Flexibility

Front

Measurement of lean mass compared to fat mass in the body.

Back

Body Composition

Front

During PE class, Evelyn is asked to lift a heavy weight to test the amount of force that can be produced by a single contraction of her muscles. What is this ability called?

Back

Muscular Strength

Front

Priya is training for her upcoming soccer season and needs to ensure her muscles can work for long periods without getting tired. What ability is she focusing on improving?

Back

Muscular Endurance

Front

During basketball practice, Elijah needs his heart to pump blood efficiently and his lungs to receive enough oxygen to sustain the run for an extended period of time. What is this ability called?

Back

Cardiovascular Endurance

Front

During a fitness test, Abigail was able to perform 80 sit-ups, demonstrating her ______________.

Back

Muscular Endurance

Front

During our PE combine competition, Kenneth is trying to finish top five in the 40 yard dash. Which of the following skill related component is NOT needed for him to complete the race? Options: Agility, Power, Speed, Coordination

Back

Agility

Front

What ability is demonstrated when quickly beginning to move after hearing a signal in a race?

Back

Reaction Time

Front

What is balance?

Back

The ability to keep the body stable, when still or moving.

Front

Which activity is most beneficial for improving flexibility? Options: Golf, Yoga, Playing basketball, Tennis.

Back

Yoga