Physical Fitness Challenge

Front

Type of fitness a person needs to perform daily activities with ease and energy.

Back

Health-Related Fitness

Front

Activity involving the use of oxygen to fuel processes in the body.

Back

Aerobic

Front

The ability of a muscle to exert force against resistance.

Back

Muscle Strength

Front

The ability of the heart and lungs to work together to deliver oxygen to muscles.

Back

Heart and Lung Strength

Front

The ratio of fat, bone, and muscle that naturally make up a person's body.

Back

Body Composition

Front

The ability to fully and easily move muscles and joints.

Back

Flexibility

Front

Activity involving the use of energy stored in the muscles to supply the body with the fuel it needs.

Back

Anaerobic

Front

Ability to continue an activity over a period of time without tiring.

Back

Endurance

Front

Opposition: Endurance, Anaerobic, Aerobic, Resistance

Back

Resistance

Front

Type of fitness that improves a person's performance in a particular sport.

Back

Skill-Related Fitness