Sem 1 2024 Team Sports Final (Fitness, FB, SB, SOC, PB, VB)

Front

Which of the following physical fitness activities tests your cardiovascular endurance? Sit-ups, Shuttle run, Pacer Test, Sit and Reach

Back

Pacer Test

Front

What are some of the benefits of having a favorable body composition?

Back

Increased self-esteem, More physically fit

Front

Sit-ups are performed specifically to determine: Body Composition, Flexibility, Muscular strength and endurance, Aerobic capacity

Back

Muscular strength and endurance

Front

Sit and Reach is performed specifically to determine:

Back

Hamstring flexibility

Front

The Pacer run test is performed specifically to determine: Muscular Strength, Flexibility, Body composition

Back

Aerobic Endurance

Front

A strenuous physical activity should be preceded by an adequate:

Back

Warm up

Front

At the completion of a 9-week unit of cardiovascular training and running, which of the following outcomes would you expect? Reduction in body fat due to caloric intake, Increase of cardio output through development of cardiovascular system, Creation of new muscle fibers due to fibril micro-conversion, Increase in the number of alveoli in the lungs

Back

Increase of cardio output through development of cardiovascular system

Front

All are positions on the softball field except: Center fielder, 1st Baseman, Shortstop, Forward

Back

Forward

Front

In softball, a ball is caught on a fly in foul territory, the batter is

Back

Out

Front

What is the object of softball?

Back

Score more runs than the opponent