Mental and Emotional Health Fall Semester Final

Front

Cognitive distortions

Back

Unhelpful patterns of thinking that distort the way we interpret situations.

Front

True or False: Genetics can influence mental and emotional health.

Back

True

Front

Self-care

Back

Practices that support physical, emotional, and mental well-being.

Front

Emotional intelligence (EI)

Back

The ability to recognize, understand, and manage your emotions and the emotions of others.

Front

Affirmation

Back

A statement designed to encourage and inspire positive thinking about oneself.

Front

Defense mechanisms

Back

Psychological strategies used to cope with reality and maintain self-image.

Front

Core values

Back

Fundamental beliefs that guide attitudes and actions.

Front

Mental health

Back

A state of well-being in which an individual realizes their own abilities, can cope with the normal stresses of life, and can contribute to their community.

Front

Emotional health

Back

The ability to manage emotions and express them appropriately.

Front

Stress management

Back

Techniques and strategies to cope with stress and reduce its impact.