Foods I Unit 1.02 Choose My Plate and Nutrition

Front

What are substances found in food that your body needs for survival, development, energy and growth? (Hint: There are 6 of them!)

Back

Nutrients

Front

Which nutrient helps build and repair muscles, cells and tissues in the body? Options: Carbohydrates, Protein, Fats, Minerals

Back

Protein

Front

Which nutrient is the main source of energy for our bodies? Options: Water, Grains, Vitamins, Carbohydrates

Back

Carbohydrates

Front

Which nutrient helps fight infections in the body and strengthen the immune system? Options: Protein, Minerals, Vitamins, Fats

Back

Vitamins

Front

Which nutrient helps cool the body down and remove liquid waste?

Back

Water

Front

Which nutrient insulates and cushions the body while also storing energy for the body to use?

Back

Fats

Front

A calorie measures the amount of

Back

energy in a food

Front

Which of the following is not an essential nutrient? water, vegetables, protein, fat

Back

vegetables

Front

Which choice is NOT one of the essential nutrients? Options: vitamins, fruit, carbohydrates, minerals

Back

fruit

Front

Fish, nuts, oils and avocado are healthy sources of....

Back

Fat