family consumer science food/nutrition/ nutrients

Front

What nutrient makes up most of our body?

Back

Water

Front

What vitamin deficiency can occur due to lack of sunlight?

Back

Vitamin D

Front

What is one function of Vitamin C?

Back

Fight infections and helps you heal.

Front

What is the role of water in our body?

Back

Help to take in nutrients from food.

Front

What does Vitamin A help us do?

Back

See at night; helps your body fight infections.

Front

What are the three macronutrients?

Back

Carbohydrates, Proteins, Fats.

Front

What is the primary function of carbohydrates?

Back

Provide energy.

Front

What nutrient is essential for muscle growth and repair?

Back

Proteins.

Front

What is the role of fats in our diet?

Back

Provide energy and support cell growth.

Front

What vitamin is important for healthy skin and vision?

Back

Vitamin A.